| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2012 |
Run |
|
Easy |
9.0 mi |
1:07:54 |
7:33 |
 |
| 4/27/2012 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 4/29/2012 |
Run |
|
Easy |
18.0 mi |
2:35:00 |
8:37 |
|
| 5/1/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/2/2012 |
Run |
|
Moderate |
10.5 mi |
1:17:37 |
7:24 |
|
| 5/3/2012 |
Run |
|
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 5/5/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/6/2012 |
Run |
|
Race |
6.3 mi |
36:28 |
5:50 |
|
| 5/6/2012 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/7/2012 |
Run |
|
Moderate |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/9/2012 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/9/2012 |
Run |
|
Race |
4.8 mi |
29:04 |
6:03 |
|
| 5/15/2012 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/16/2012 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 5/16/2012 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/17/2012 |
Rollerbalding |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 5/18/2012 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 5/21/2012 |
Basketball |
|
Default |
|
1:15:00 |
|
|
| 5/21/2012 |
Elliptical |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 5/21/2012 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 5/23/2012 |
Basketball |
|
Default |
|
1:15:00 |
|
|
| 5/24/2012 |
Run |
|
Moderate |
12.4 mi |
1:29:48 |
7:15 |
|
| 5/25/2012 |
Run |
|
Easy |
18.0 mi |
2:32:27 |
8:29 |
|
| 5/28/2012 |
Run |
|
Easy |
13.3 mi |
1:46:41 |
8:04 |
|
| 5/29/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/29/2012 |
Run |
|
Interval |
2.5 mi |
20:10 |
8:01 |
|
| 5/30/2012 |
Run |
|
Easy |
6.5 mi |
49:21 |
7:37 |
|
| 5/30/2012 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 5/31/2012 |
Run |
|
Interval |
9.5 mi |
1:12:11 |
7:36 |
|
| 6/1/2012 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 6/2/2012 |
Run |
|
Easy |
19.0 mi |
2:20:54 |
7:25 |
|
| 6/3/2012 |
Run |
|
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 6/4/2012 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 6/4/2012 |
Run |
|
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 6/6/2012 |
Run |
|
Moderate |
11.0 mi |
1:21:27 |
7:25 |
|
| 6/6/2012 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 6/7/2012 |
Run |
|
Tempo |
4.5 mi |
25:19 |
5:36 |
|
| 6/7/2012 |
Run |
|
Easy |
1.5 km |
13:31 |
14:31 |
|
| 6/7/2012 |
Run |
|
Easy |
1.5 mi |
11:28 |
7:55 |
|
| 6/8/2012 |
Run |
|
Easy |
11.5 mi |
1:27:02 |
7:33 |
|
| 6/9/2012 |
Run |
|
Moderate |
26.2 mi |
2:57:27 |
6:47 |
|
| 6/10/2012 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/12/2012 |
Run |
|
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 6/13/2012 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 6/13/2012 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/14/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/15/2012 |
Run |
|
Moderate |
7.0 mi |
52:05 |
7:26 |
|
| 6/16/2012 |
Run |
|
Easy |
13.5 mi |
1:45:00 |
7:47 |
|
| 6/18/2012 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 6/18/2012 |
Run |
|
Easy |
8.5 mi |
1:06:05 |
7:47 |
|
| 6/20/2012 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 6/20/2012 |
Run |
|
Easy |
8.4 mi |
1:10:17 |
8:23 |
|
| 6/21/2012 |
Run |
|
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 6/22/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/23/2012 |
Run |
|
Easy |
8.0 mi |
59:34 |
7:27 |
|
| 6/25/2012 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 6/25/2012 |
Run |
|
Moderate |
10.0 mi |
1:12:38 |
7:16 |
|
| 6/26/2012 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:10 |
|
| 6/26/2012 |
Run |
|
Interval |
0.3 mi |
1:16 |
5:04 |
|
| 6/26/2012 |
Run |
|
Interval |
1.0 mi |
5:43 |
5:44 |
|
| 6/26/2012 |
Run |
|
Interval |
0.3 mi |
1:13 |
4:53 |
|
| 6/26/2012 |
Run |
|
Interval |
2.6 mi |
15:12 |
5:58 |
|
| 6/26/2012 |
Run |
|
Easy |
1.9 mi |
14:42 |
7:45 |
|
| 6/27/2012 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 6/27/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/28/2012 |
Run |
|
Easy |
10.2 mi |
1:17:46 |
7:36 |
|
| 6/29/2012 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 6/30/2012 |
Run |
|
Race |
6.2 mi |
36:13 |
5:50 |
|
| 6/30/2012 |
Run |
|
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 7/1/2012 |
Run |
|
Easy |
14.3 mi |
1:50:55 |
7:45 |
|
| 7/2/2012 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 7/3/2012 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 7/3/2012 |
Run |
|
Moderate |
7.0 mi |
52:55 |
7:34 |
|
| 7/4/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/4/2012 |
Run |
|
Race |
2.7 mi |
14:57 |
5:32 |
|
| 7/5/2012 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/6/2012 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 7/7/2012 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/7/2012 |
Run |
|
Race |
5.0 mi |
27:37 |
5:29 |
|
| 7/9/2012 |
Run |
|
Moderate |
10.0 mi |
1:14:30 |
7:27 |
|
| 7/9/2012 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 7/10/2012 |
Run |
|
Moderate |
7.0 mi |
49:16 |
7:03 |
|
| 7/11/2012 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 7/12/2012 |
Run |
|
Interval |
2.3 mi |
10:45 |
4:47 |
|
| 7/12/2012 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 7/13/2012 |
Run |
|
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 7/13/2012 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 7/14/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/14/2012 |
Run |
|
Race |
3.1 mi |
16:54 |
5:23 |
|
| 7/15/2012 |
Run |
|
Easy |
14.0 mi |
1:47:00 |
7:39 |
|
| 7/17/2012 |
Run |
|
Moderate |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/18/2012 |
Basketball |
|
Default |
|
1:30:00 |
|
|
| 7/18/2012 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/20/2012 |
Run |
|
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 7/20/2012 |
Run |
|
Easy |
10.5 mi |
1:26:28 |
8:16 |
|
| 7/22/2012 |
Run |
|
Easy |
4.5 mi |
39:04 |
8:41 |
|
| 7/22/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/23/2012 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 7/23/2012 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 7/23/2012 |
Run |
|
Easy |
4.0 mi |
32:08 |
8:03 |
|
|