| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2012 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
 |
| 7/25/2012 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 7/25/2012 |
Run |
|
Race |
3.1 mi |
17:02 |
5:28 |
|
| 7/25/2012 |
Run |
|
Easy |
1.9 mi |
16:02 |
8:27 |
|
| 7/25/2012 |
Run |
|
Easy |
1.8 mi |
14:44 |
8:26 |
|
| 7/26/2012 |
Run |
|
Easy |
8.0 mi |
1:02:44 |
7:51 |
|
| 7/28/2012 |
Run |
|
Moderate |
18.0 mi |
2:13:48 |
7:27 |
|
| 7/29/2012 |
Run |
|
Easy |
13.1 mi |
1:45:40 |
8:03 |
|
| 7/30/2012 |
Basketball |
|
Default |
|
|
|
|
| 7/31/2012 |
Run |
|
Tempo |
3.0 mi |
18:11 |
6:04 |
|
| 7/31/2012 |
Run |
|
Tempo |
1.0 mi |
6:12 |
6:12 |
|
| 7/31/2012 |
Run |
|
Tempo |
0.5 mi |
2:59 |
5:59 |
|
| 7/31/2012 |
Run |
|
Easy |
1.6 mi |
11:52 |
7:28 |
|
| 7/31/2012 |
Run |
|
Easy |
1.9 mi |
16:47 |
8:45 |
|
| 7/31/2012 |
Run |
|
Easy |
0.9 mi |
7:52 |
8:33 |
|
| 7/31/2012 |
Run |
|
Tempo |
1.5 mi |
9:17 |
6:25 |
|
| 7/31/2012 |
Run |
|
Easy |
1.3 mi |
12:07 |
9:03 |
|
| 8/1/2012 |
Basketball |
|
Default |
|
|
|
|
| 8/1/2012 |
Elliptical |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/2/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/3/2012 |
Basketball |
|
Default |
|
|
|
|
| 8/3/2012 |
Run |
|
Moderate |
4.3 mi |
29:45 |
7:00 |
|
| 8/4/2012 |
Run |
|
Easy |
12.8 mi |
1:44:12 |
8:11 |
|
| 8/5/2012 |
Run |
|
Tempo |
13.1 mi |
1:29:55 |
6:52 |
|
| 8/6/2012 |
Run |
|
Moderate |
7.2 mi |
51:35 |
7:12 |
|
| 8/7/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/9/2012 |
Run |
|
Moderate |
8.0 mi |
55:49 |
6:59 |
|
| 8/11/2012 |
Run |
|
Race |
13.1 mi |
1:14:51 |
5:43 |
|
| 8/11/2012 |
Run |
|
Easy |
1.9 mi |
13:43 |
7:07 |
|
| 8/11/2012 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/13/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/14/2012 |
Run |
|
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/16/2012 |
Run |
|
Easy |
6.4 mi |
49:11 |
7:40 |
|
| 8/19/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/20/2012 |
Elliptical |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/21/2012 |
Run |
|
Moderate |
8.4 mi |
57:44 |
6:52 |
|
| 8/22/2012 |
Elliptical |
|
Default |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/23/2012 |
Run |
|
Moderate |
10.0 mi |
1:11:15 |
7:08 |
|
| 8/25/2012 |
Run |
|
Easy |
8.0 mi |
57:56 |
7:15 |
|
| 8/26/2012 |
Elliptical |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 8/27/2012 |
Run |
|
Moderate |
7.0 mi |
48:50 |
6:58 |
|
| 8/28/2012 |
Elliptical |
|
Default |
6.0 mi |
52:00 |
8:40 |
|
| 8/29/2012 |
Run |
|
Interval |
6.5 mi |
40:23 |
6:13 |
|
| 8/30/2012 |
Elliptical |
|
Default |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/1/2012 |
Run |
|
Easy |
18.7 mi |
2:18:15 |
7:24 |
|
| 9/4/2012 |
Run |
|
Moderate |
15.0 mi |
1:46:40 |
7:07 |
|
| 9/5/2012 |
Elliptical |
|
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/6/2012 |
Bike |
|
Default |
14.4 mi |
44:59 |
3:08 |
|
| 9/6/2012 |
Run |
|
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 9/8/2012 |
Bike |
|
Tempo |
13.0 mi |
40:00 |
3:05 |
|
| 9/8/2012 |
Run |
|
Moderate |
6.0 mi |
|
|
|
| 9/9/2012 |
Run |
|
Easy |
12.9 mi |
1:34:01 |
7:18 |
|
| 9/11/2012 |
Run |
|
Interval |
3.5 mi |
18:34 |
5:19 |
|
| 9/11/2012 |
Run |
|
Easy |
1.5 mi |
11:24 |
7:37 |
|
| 9/11/2012 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/12/2012 |
Run |
|
Moderate |
7.0 mi |
48:34 |
6:56 |
|
| 9/13/2012 |
Run |
|
Moderate |
6.0 mi |
42:25 |
7:05 |
|
| 9/15/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/15/2012 |
Run |
|
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 9/16/2012 |
Run |
|
Easy |
13.2 mi |
1:42:33 |
7:46 |
|
| 9/17/2012 |
Run |
|
Easy |
8.0 mi |
1:06:32 |
8:20 |
|
| 9/18/2012 |
Run |
|
Easy |
7.8 mi |
1:00:18 |
7:46 |
|
| 9/19/2012 |
Run |
|
Moderate |
12.0 mi |
1:33:57 |
7:49 |
|
| 9/20/2012 |
Run |
|
Easy |
5.6 mi |
43:25 |
7:48 |
|
| 9/22/2012 |
Run |
|
Race |
2.9 mi |
16:18 |
5:33 |
|
| 9/22/2012 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/24/2012 |
Run |
|
Moderate |
7.0 mi |
50:56 |
7:17 |
|
| 9/25/2012 |
Run |
|
Easy |
2.0 mi |
14:56 |
7:29 |
|
| 9/25/2012 |
Run |
|
Easy |
3.0 mi |
26:32 |
8:44 |
|
| 9/25/2012 |
Run |
|
Interval |
3.0 mi |
16:41 |
5:34 |
|
| 9/27/2012 |
Run |
|
Easy |
8.0 mi |
55:46 |
6:59 |
|
| 9/28/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/29/2012 |
Run |
|
Race |
6.3 mi |
34:44 |
5:34 |
|
| 9/29/2012 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/30/2012 |
Run |
|
Easy |
11.0 mi |
1:21:01 |
7:22 |
|
| 10/2/2012 |
Run |
|
Moderate |
10.0 mi |
1:09:43 |
6:59 |
|
| 10/3/2012 |
Run |
|
Moderate |
7.4 mi |
51:54 |
7:00 |
|
| 10/4/2012 |
Run |
|
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 10/5/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/6/2012 |
Run |
|
Race |
3.3 mi |
18:07 |
5:26 |
|
| 10/6/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/8/2012 |
Run |
|
Moderate |
7.2 mi |
49:23 |
6:53 |
|
| 10/11/2012 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/13/2012 |
Run |
|
Easy |
1.8 mi |
13:03 |
7:28 |
|
| 10/13/2012 |
Run |
|
Race |
26.4 mi |
2:49:37 |
6:26 |
|
| 10/19/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/20/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/21/2012 |
Run |
|
Easy |
0.5 mi |
3:43 |
7:45 |
|
| 10/21/2012 |
Run |
|
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 10/23/2012 |
Run |
|
Moderate |
8.0 mi |
54:38 |
6:50 |
|
| 10/24/2012 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/27/2012 |
Run |
|
Default |
13.2 mi |
1:19:28 |
6:01 |
|
| 11/19/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/20/2012 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/2/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/3/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/4/2012 |
Run |
|
Default |
3.4 mi |
29:42 |
8:43 |
|
| 12/4/2012 |
Swim |
|
Breast Stroke |
800.0 m |
15:00 |
30:11 |
|
| 12/4/2012 |
Basketball |
|
Default |
|
2:00:00 |
|
|
| 12/5/2012 |
Run |
|
Default |
6.2 mi |
44:30 |
7:08 |
|
|