| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2020 |
Run |
UMD |
Chariot |
5.0 mi |
45:00 |
9:00 |
 |
| 1/21/2020 |
Run |
UMD |
Easy |
5.2 mi |
48:01 |
9:12 |
|
| 1/11/2020 |
Run |
UMD |
Chariot |
5.0 mi |
43:00 |
8:36 |
|
| 1/1/2020 |
Run |
UMD |
Chariot |
5.0 mi |
40:00 |
8:00 |
|
| 6/11/2020 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/8/2020 |
Run |
treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/6/2020 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:23 |
8:55 |
|
| 3/17/2020 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/6/2020 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:21 |
|
| 3/5/2020 |
Run |
treadmill |
Easy |
5.5 mi |
46:45 |
8:30 |
|
| 3/3/2020 |
Run |
treadmill |
Easy |
7.0 mi |
58:04 |
8:18 |
|
| 2/27/2020 |
Run |
treadmill |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 2/26/2020 |
Run |
treadmill |
Easy |
3.5 mi |
27:50 |
7:58 |
|
| 2/24/2020 |
Run |
treadmill |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 2/19/2020 |
Run |
treadmill |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 2/16/2020 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/25/2020 |
Run |
treadmill |
Easy |
2.5 mi |
19:49 |
7:56 |
|
| 1/19/2020 |
Run |
treadmill |
Easy |
2.7 mi |
25:38 |
9:39 |
|
| 1/15/2020 |
Run |
treadmill |
Easy |
5.5 mi |
48:32 |
8:50 |
|
| 1/13/2020 |
Run |
treadmill |
Easy |
4.0 mi |
39:33 |
9:52 |
|
| 1/12/2020 |
Run |
treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 1/7/2020 |
Run |
treadmill |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 1/6/2020 |
Run |
treadmill |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 7/3/2019 |
Run |
treadmill |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 6/12/2019 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/11/2019 |
Run |
treadmill |
Easy |
6.0 mi |
45:46 |
7:38 |
|
| 6/4/2019 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/29/2019 |
Run |
treadmill |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 5/28/2019 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2019 |
Run |
treadmill |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/23/2019 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/19/2019 |
Run |
treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/7/2019 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:01 |
|
| 5/6/2019 |
Run |
treadmill |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/30/2019 |
Run |
treadmill |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 4/29/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:01 |
8:35 |
|
| 4/22/2019 |
Run |
treadmill |
Easy |
7.0 mi |
56:01 |
8:01 |
|
| 4/17/2019 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/16/2019 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/2/2019 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/1/2019 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/5/2019 |
Run |
treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/2/2019 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/25/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/21/2019 |
Run |
treadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 2/17/2019 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/16/2019 |
Run |
treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 2/11/2019 |
Run |
treadmill |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 2/9/2019 |
Run |
treadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 2/8/2019 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/19/2012 |
Run |
track |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/22/2012 |
Run |
state park trails |
Easy |
8.3 mi |
1:06:00 |
7:58 |
|
| 5/20/2012 |
Run |
state park trails |
Moderate |
8.5 mi |
1:01:19 |
7:12 |
|
| 5/19/2012 |
Run |
State park road |
Easy |
12.0 mi |
1:31:55 |
7:40 |
|
| 12/3/2011 |
Run |
Short Man run |
Easy |
11.5 mi |
1:20:30 |
6:59 |
|
| 4/25/2012 |
Run |
Rief Run |
Race |
2.8 mi |
15:35 |
5:38 |
|
| 3/5/2012 |
CC Skiing |
Lester |
easy |
12.0 km |
50:00 |
6:43 |
|
| 8/3/2020 |
Run |
lake walk |
Chariot |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/27/2020 |
Run |
lake walk |
Chariot |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/14/2020 |
Run |
lake walk |
Chariot |
7.0 mi |
55:00 |
7:52 |
|
| 3/15/2020 |
Run |
lake walk |
Moderate |
7.0 mi |
56:00 |
8:00 |
|
| 3/7/2020 |
Run |
lake walk |
Easy |
9.9 mi |
1:27:29 |
8:51 |
|
| 2/19/2017 |
Run |
lake walk |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/6/2017 |
Run |
lake walk |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/13/2012 |
Run |
lake walk |
Easy |
13.0 mi |
1:47:00 |
8:14 |
|
| 1/9/2012 |
Run |
lake walk |
Easy |
8.0 mi |
54:25 |
6:49 |
|
| 5/27/2012 |
Run |
Ice age trail |
Easy |
8.0 mi |
1:08:09 |
8:32 |
|
| 3/4/2012 |
CC Skiing |
Hickory |
easy |
26.0 km |
1:50:00 |
6:49 |
|
| 4/22/2012 |
Run |
Hawks |
Moderate |
8.0 mi |
56:00 |
7:00 |
|
| 4/21/2012 |
Run |
Hawks |
Moderate |
6.0 mi |
40:40 |
6:47 |
|
| 4/17/2012 |
Run |
Hawks |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 4/3/2012 |
Run |
Hawks |
Moderate |
8.0 mi |
55:44 |
6:58 |
|
| 3/27/2012 |
Run |
Hawks |
Fartlek |
8.0 mi |
56:42 |
7:05 |
|
| 2/2/2012 |
Run |
Hawks |
Fartlek |
6.2 mi |
40:55 |
6:36 |
|
| 12/12/2011 |
Run |
Hawks |
Fartlek |
8.0 mi |
52:08 |
6:30 |
|
| 11/28/2011 |
Run |
Hawks |
Easy |
8.0 mi |
55:51 |
6:59 |
|
| 5/12/2012 |
Run |
Hartley |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 5/8/2012 |
Run |
Hartley |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/22/2012 |
Run |
Hartley |
Fartlek |
8.0 mi |
59:58 |
7:30 |
|
| 4/19/2012 |
Run |
glenwood-21st |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 3/23/2012 |
Run |
glenwood-21st |
Easy |
7.0 mi |
1:00:26 |
8:38 |
|
| 4/16/2012 |
Run |
Glenwood Interval |
Interval |
5.0 mi |
|
|
|
| 1/18/2012 |
Elliptical |
Elliptical |
Default |
|
1:15:00 |
|
|
| 1/12/2012 |
Elliptical |
Elliptical |
Default |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/10/2019 |
CC Skiing |
Boulder lake |
easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/14/2024 |
Run |
|
Default |
6.0 mi |
48:20 |
8:03 |
|
| 5/12/2024 |
Run |
|
Default |
1.6 mi |
13:23 |
8:29 |
|
| 5/11/2024 |
Bike |
|
Default |
|
32:00 |
|
|
| 5/10/2024 |
Run |
|
Default |
8.0 mi |
1:02:58 |
7:52 |
|
| 5/8/2024 |
Run |
|
Default |
2.0 mi |
18:10 |
9:03 |
|
| 5/8/2024 |
Run |
|
Default |
2.1 mi |
20:14 |
9:50 |
|
| 5/8/2024 |
Run |
|
Default |
4.1 mi |
25:18 |
6:14 |
|
| 5/6/2024 |
Run |
|
Default |
10.0 mi |
1:17:35 |
7:46 |
|
| 5/4/2024 |
Run |
|
Default |
5.3 mi |
42:05 |
8:01 |
|
| 5/3/2024 |
Run |
|
Default |
8.0 mi |
1:06:58 |
8:22 |
|
| 5/1/2024 |
Run |
|
Default |
1.6 mi |
14:57 |
9:39 |
|
| 5/1/2024 |
Run |
|
Default |
1.1 mi |
9:33 |
8:47 |
|
| 5/1/2024 |
Run |
|
Default |
4.6 mi |
29:07 |
6:21 |
|
| 4/30/2024 |
Run |
|
Default |
9.0 mi |
1:10:18 |
7:49 |
|
| 4/28/2024 |
Run |
|
Default |
5.0 mi |
40:18 |
8:04 |
|
|