| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2011 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
 |
| 9/23/2011 |
Run |
|
Tempo |
9.5 mi |
1:01:31 |
6:29 |
|
| 9/15/2011 |
Run |
|
Tempo |
8.6 mi |
55:59 |
6:31 |
|
| 9/12/2011 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:22 |
|
| 8/26/2011 |
Run |
|
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 8/25/2011 |
Run |
|
Tempo |
8.0 mi |
52:59 |
6:36 |
|
| 8/15/2011 |
Run |
|
Easy |
6.1 mi |
45:36 |
7:29 |
|
| 8/8/2011 |
Run |
|
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 8/5/2011 |
Run |
|
Easy |
13.0 mi |
1:34:56 |
7:20 |
|
| 8/4/2011 |
Run |
|
Tempo |
7.5 mi |
50:36 |
6:45 |
|
| 7/28/2011 |
Run |
|
Tempo |
6.5 mi |
42:01 |
6:28 |
|
| 7/25/2011 |
Run |
|
Easy |
6.3 mi |
47:55 |
7:41 |
|
| 7/18/2011 |
Run |
|
Easy |
5.6 mi |
40:20 |
7:17 |
|
| 7/8/2011 |
Run |
|
Interval |
8.0 mi |
1:00:46 |
7:36 |
|
| 8/14/2009 |
Run |
|
Interval |
10.0 mi |
1:12:37 |
7:17 |
|
| 7/20/2009 |
Run |
|
Tempo |
8.0 mi |
53:56 |
6:45 |
|
| 7/7/2009 |
Run |
|
Interval |
6.2 mi |
47:10 |
7:35 |
|
| 6/30/2009 |
Run |
|
Interval |
6.0 mi |
41:06 |
6:52 |
|
| 6/23/2009 |
Run |
|
Interval |
5.0 mi |
36:37 |
7:20 |
|
| 6/19/2009 |
Run |
|
Easy |
6.0 mi |
45:46 |
7:38 |
|
| 6/18/2009 |
Run |
|
Long |
8.0 mi |
53:35 |
6:42 |
|
| 6/16/2009 |
Run |
|
Interval |
5.5 mi |
40:15 |
7:20 |
|
|