| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2013 |
Run |
cosmo to douglasdale road |
Long |
15.9 km |
1:18:12 |
4:56 |
 |
| 11/29/2013 |
Run |
cosmo city neighbourhood run 2 laps |
Easy |
10.3 km |
48:49 |
4:46 |
|
| 11/28/2013 |
Run |
cosmo to aureole road and back |
Easy |
10.4 km |
47:31 |
4:36 |
|
| 11/27/2013 |
Run |
Ruimsig track |
Easy |
0.8 km |
6:05 |
7:37 |
|
| 11/27/2013 |
Run |
|
Easy |
3.0 km |
14:27 |
4:49 |
|
| 11/26/2013 |
Run |
cosmo city neighbourhood run 2 laps |
Easy |
10.3 km |
47:05 |
4:36 |
|
| 11/25/2013 |
Run |
Ruimsig track |
Easy |
0.8 km |
5:51 |
7:19 |
|
| 11/25/2013 |
Run |
|
Easy |
3.0 km |
14:53 |
4:58 |
|
| 11/23/2013 |
Run |
cosmo to aureole road and back |
Easy |
10.4 km |
49:42 |
4:48 |
|
| 11/15/2013 |
Run |
cosmo city neighbourhood run 2 laps |
Easy |
10.3 km |
48:09 |
4:42 |
|