Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/14/2014 Run cosmo city neighborhood route 3 laps Long 15.2 km 1:11:28 4:42 3/13/2014 Run cosmo city neighborhood route 3 laps Long 15.2 km 1:13:39 4:51 3/12/2014 Run cosmo city neighborhood route 3 laps Long 15.2 km 1:13:40 4:51 3/11/2014 Run cosmo city neighborhood route 3 laps Long 15.2 km 1:11:36 4:43 3/9/2014 Run cosmo to douglasdale road Long 15.9 km 1:13:38 4:39 3/8/2014 Run cosmo city neighbourhood run 2 laps Easy 10.3 km 48:20 4:43 3/7/2014 Run cosmo city neighbourhood route Tempo 5.2 km 21:22 4:09 3/7/2014 Run cosmo city neighbourhood run 2 laps Easy 10.3 km 49:29 4:50 3/6/2014 Run cosmo city neighbourhood run 2 laps Easy 10.3 km 49:39 4:51 3/5/2014 Run cosmo city neighbourhood route Tempo 10.1 km 46:51 4:39 3/5/2014 Run cosmo city neighbourhood route Easy 5.2 km 25:02 4:52 3/3/2014 Run   Easy 10.1 km 51:31 5:07 3/2/2014 Run   Long 15.1 km 1:12:08 4:46 3/1/2014 Run cosmo city to northgate route Tempo 6.0 km 26:10 4:21 2/27/2014 Run   Easy 10.1 km 50:06 4:58 2/26/2014 Run   Easy 10.1 km 51:22 5:06 2/24/2014 Run   Easy 10.1 km 50:33 5:01 2/23/2014 Run cosmo city to northgate route Tempo 6.0 km 25:00 4:09 2/22/2014 Run cosmo city to northgate route Tempo 6.0 km 25:41 4:16 2/16/2014 Run cosmo city to northgate route Tempo 6.0 km 26:08 4:22 2/15/2014 Run cosmo city to northgate route Tempo 6.0 km 26:07 4:22 2/9/2014 Run cosmo city to northgate route Tempo 6.0 km 27:11 4:31 2/8/2014 Run cosmo city to northgate route Tempo 6.0 km 27:05 4:30 2/2/2014 Run cosmo city to northgate route Tempo 6.0 km 25:58 4:19 2/1/2014 Run cosmo city to northgate route Tempo 6.0 km 26:15 4:22 1/31/2014 Run cosmo city to northgate route Easy 6.0 km 28:44 4:46 1/30/2014 Run cosmo city neighbourhood route Easy 10.1 km 47:57 4:46 1/27/2014 Run   Easy 3.0 km 14:57 4:59 1/26/2014 Run cosmo city neighbourhood route Easy 10.1 km 49:04 4:52 1/24/2014 Run cosmo city neighbourhood route Easy 10.1 km 49:23 4:54 1/22/2014 Run   Easy 3.0 km 14:30 4:50 1/22/2014 Run Ruimsig track Easy 2.0 km 12:05 6:03 1/21/2014 Run cosmo city neighbourhood route Easy 5.2 km 24:44 4:49 1/19/2014 Run   Easy 10.1 km 48:36 4:49 1/18/2014 Run cosmo city neighbourhood route Easy 5.2 km 25:36 4:59 1/17/2014 Run   Easy 10.1 km 50:44 5:02 1/16/2014 Run cosmo city neighbourhood route Easy 5.2 km 23:46 4:37 1/4/2014 Run   Easy 6.5 km 27:30 4:14 1/3/2014 Run   Long 11.0 km 57:45 5:15 1/2/2014 Run   Tempo 6.5 km 28:30 4:24 1/1/2014 Run   Long 11.0 km 55:15 5:02 12/31/2013 Run cosmo city neighbourhood route Easy 5.2 km 24:30 4:46 12/6/2013 Run cosmo city neighbourhood run 2 laps Easy 10.3 km 49:16 4:49 12/5/2013 Run cosmo city neighbourhood route Easy 5.2 km 25:03 4:52 12/5/2013 Run cosmo city neighbourhood run 2 laps Easy 10.3 km 53:31 5:13 11/24/2013 Run cosmo city neighbourhood run 2 laps Tempo 10.3 km 46:59 4:35