| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/16/2016 |
Run |
Monon |
Easy |
6.0 mi |
|
|
 |
| 1/15/2013 |
Run |
|
Tempo |
0.5 mi |
2:49 |
5:39 |
|
| 4/4/2015 |
Run |
Random |
Race |
3.1 mi |
17:58 |
5:48 |
|
| 11/26/2015 |
Run |
Random |
Race |
3.1 mi |
18:32 |
5:59 |
|
| 1/15/2013 |
Run |
|
Tempo |
0.5 mi |
2:57 |
6:01 |
|
| 1/15/2013 |
Run |
|
Tempo |
1.0 mi |
6:01 |
6:05 |
|
| 1/15/2013 |
Run |
|
Tempo |
1.0 mi |
6:06 |
6:06 |
|
| 9/24/2016 |
Run |
Creekside Cat Race |
Race |
3.1 mi |
19:14 |
6:13 |
|
| 7/2/2011 |
Run |
CarmelFest |
Race |
4.4 mi |
27:55 |
6:18 |
|
| 9/24/2013 |
Run |
Monon Art Center |
Interval |
9.0 mi |
57:00 |
6:20 |
|
| 5/2/2015 |
Run |
Indianapolis Mini Marathon |
Race |
13.1 mi |
1:23:30 |
6:23 |
|
| 11/25/2010 |
Run |
|
Default |
4.5 mi |
28:29 |
6:25 |
|
| 11/28/2010 |
Run |
Drumstick Dash |
Race |
4.5 mi |
28:29 |
6:25 |
|
| 5/4/2013 |
Run |
Indianapolis Mini Marathon |
Race |
13.1 mi |
1:24:25 |
6:27 |
|
| 3/25/2014 |
Run |
Monon |
Tempo |
9.0 mi |
58:00 |
6:27 |
|
| 4/16/2015 |
Run |
PBT 7mi SSR |
Tempo |
8.0 mi |
51:38 |
6:28 |
|
| 7/4/2014 |
Run |
West Side |
Long |
5.0 mi |
32:28 |
6:30 |
|
| 1/28/2014 |
Run |
Monon |
Tempo |
6.0 mi |
39:00 |
6:30 |
|
| 8/11/2011 |
Run |
Illinois St. |
Hard |
8.0 mi |
52:43 |
6:36 |
|
| 9/6/2013 |
Run |
Random |
Tempo |
7.0 mi |
46:20 |
6:38 |
|
| 9/26/2013 |
Run |
Creekside |
Tempo |
8.0 mi |
52:57 |
6:38 |
|
| 10/14/2014 |
Run |
Monon |
Tempo |
8.0 mi |
52:58 |
6:38 |
|
| 3/24/2015 |
Run |
PBT 3,2,1 |
Tempo |
9.0 mi |
59:50 |
6:39 |
|
| 5/7/2011 |
Run |
Indianapolis Mini Marathon |
Race |
13.1 mi |
1:27:31 |
6:40 |
|
| 9/18/2013 |
Run |
Random |
Tempo |
7.0 mi |
46:41 |
6:41 |
|
| 9/23/2015 |
Run |
Random |
Easy |
8.0 mi |
53:28 |
6:41 |
|
| 9/2/2014 |
Run |
PBT 5x1mile |
Interval |
10.0 mi |
1:07:00 |
6:42 |
|
| 9/9/2014 |
Run |
PBT 5mi SSR |
Tempo |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/7/2015 |
Run |
Random |
Tempo |
10.0 mi |
1:07:06 |
6:43 |
|
| 4/11/2012 |
Run |
|
Default |
5.0 mi |
33:33 |
6:43 |
|
| 10/3/2013 |
Run |
Creekside |
Interval |
7.0 mi |
47:00 |
6:43 |
|
| 5/7/2015 |
Run |
OT plus run |
Hard |
7.0 mi |
47:00 |
6:43 |
|
| 5/20/2014 |
Run |
Monon |
Tempo |
7.7 mi |
51:44 |
6:44 |
|
| 12/2/2014 |
Run |
PBT 5mi Progressive |
Tempo |
7.0 mi |
47:03 |
6:44 |
|
| 10/26/2013 |
Run |
Random |
Tempo |
5.2 mi |
34:58 |
6:44 |
|
| 1/30/2012 |
Run |
Random |
Easy |
5.0 mi |
33:43 |
6:45 |
|
| 6/9/2015 |
Run |
Random |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 10/11/2011 |
Run |
Monon South - From Roher Rd. |
Medium |
8.0 mi |
54:17 |
6:48 |
|
| 9/12/2013 |
Run |
Monon Art Center |
Tempo |
8.0 mi |
54:21 |
6:48 |
|
| 6/17/2014 |
Run |
Monon |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 12/31/2013 |
Run |
Random |
Tempo |
7.1 mi |
48:20 |
6:49 |
|
| 10/8/2014 |
Run |
PBT 3,2,1 |
Tempo |
10.0 mi |
1:08:05 |
6:49 |
|
| 2/27/2016 |
Run |
Tennessee |
Tempo |
8.0 mi |
54:30 |
6:49 |
|
| 9/13/2014 |
Run |
10 Marathon Goal Pace |
Tempo |
12.1 mi |
1:22:32 |
6:50 |
|
| 11/1/2014 |
Run |
Monumental Marathon |
Race |
26.2 mi |
2:58:48 |
6:50 |
|
| 2/10/2015 |
Run |
Random |
Tempo |
7.2 mi |
49:11 |
6:50 |
|
| 2/16/2011 |
Run |
Random |
Tempo |
6.1 mi |
41:42 |
6:51 |
|
| 12/9/2014 |
Run |
Random |
Tempo |
8.0 mi |
54:43 |
6:51 |
|
| 11/7/2016 |
Run |
Monon |
Tempo |
8.0 mi |
54:45 |
6:51 |
|
| 10/21/2014 |
Run |
Monon |
Tempo |
7.0 mi |
47:56 |
6:51 |
|
| 5/27/2014 |
Run |
Monon |
Tempo |
7.0 mi |
47:57 |
6:51 |
|
| 1/8/2013 |
Run |
|
Tempo |
6.0 mi |
41:07 |
6:52 |
|
| 11/4/2015 |
Run |
Random |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/5/2013 |
Run |
Random |
Tempo |
10.0 mi |
1:08:35 |
6:52 |
|
| 3/4/2014 |
Run |
Monon |
Tempo |
6.0 mi |
41:10 |
6:52 |
|
| 3/23/2011 |
Run |
Random |
Easy |
3.3 mi |
22:25 |
6:53 |
|
| 9/15/2015 |
Run |
Random |
Tempo |
10.0 mi |
1:08:48 |
6:53 |
|
| 1/14/2014 |
Run |
Monon |
Tempo |
10.0 mi |
1:08:51 |
6:54 |
|
| 2/4/2013 |
Run |
Illinois St. |
Tempo |
9.0 mi |
1:01:58 |
6:54 |
|
| 3/9/2012 |
Run |
|
Default |
7.0 mi |
48:12 |
6:54 |
|
| 5/14/2015 |
Run |
OT plus run |
Hard |
9.0 mi |
1:02:00 |
6:54 |
|
| 11/6/2010 |
Run |
|
Default |
5.0 mi |
34:29 |
6:54 |
|
| 11/10/2015 |
Run |
Random |
Tempo |
7.0 mi |
48:17 |
6:54 |
|
| 4/3/2012 |
Run |
|
Default |
5.1 mi |
35:11 |
6:54 |
|
| 7/8/2014 |
Run |
Monon |
Tempo |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/19/2014 |
Run |
PBT 8mi SSR |
Tempo |
10.0 mi |
1:09:00 |
6:54 |
|
| 9/30/2014 |
Run |
PBT 1,2,1 |
Interval |
10.0 mi |
1:09:00 |
6:54 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.3 mi |
3:01:42 |
6:55 |
|
| 9/23/2014 |
Run |
PBT Penn Hill Circuit |
Interval |
11.0 mi |
1:16:00 |
6:55 |
|
| 4/27/2011 |
Run |
Creekside 141 |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 2/18/2014 |
Run |
Random |
Tempo |
8.0 mi |
55:20 |
6:56 |
|
| 6/19/2013 |
Run |
Monon North from Roher Rd |
Tempo |
7.3 mi |
50:31 |
6:56 |
|
| 5/31/2016 |
Run |
Random |
Interval |
6.0 mi |
41:32 |
6:56 |
|
| 3/22/2012 |
Run |
|
Default |
6.2 mi |
42:57 |
6:56 |
|
| 11/2/2011 |
Run |
Random |
Easy |
4.2 mi |
29:05 |
6:56 |
|
| 3/31/2015 |
Run |
PBT 800m Interval |
Interval |
10.0 mi |
1:09:19 |
6:56 |
|
| 4/18/2016 |
Run |
Monon |
Tempo |
8.0 mi |
55:29 |
6:57 |
|
| 5/19/2015 |
Run |
Monon |
Tempo |
10.0 mi |
1:09:24 |
6:57 |
|
| 11/2/2013 |
Run |
Monumental Marathon |
Race |
26.2 mi |
3:02:12 |
6:57 |
|
| 5/1/2012 |
Run |
|
Default |
6.6 mi |
45:49 |
6:57 |
|
| 2/16/2016 |
Run |
Monon |
Interval |
10.0 mi |
1:09:27 |
6:57 |
|
| 3/17/2015 |
Run |
PBT Penn Hill Circuit |
Hill |
10.1 mi |
1:09:49 |
6:57 |
|
| 3/27/2013 |
Run |
Creekside |
Interval |
9.5 mi |
1:06:00 |
6:57 |
|
| 6/16/2015 |
Run |
Random |
Easy |
10.0 mi |
1:09:29 |
6:57 |
|
| 1/3/2013 |
Run |
|
Tempo |
6.3 mi |
43:47 |
6:58 |
|
| 6/10/2014 |
Run |
PBT |
Tempo |
10.0 mi |
1:09:31 |
6:58 |
|
| 1/8/2011 |
Run |
|
Medium |
6.0 mi |
41:43 |
6:58 |
|
| 8/19/2013 |
Run |
LSP Circle |
Tempo |
6.0 mi |
41:43 |
6:58 |
|
| 9/1/2015 |
Run |
Random |
Interval |
8.0 mi |
55:39 |
6:58 |
|
| 6/16/2016 |
Run |
Random |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 5/12/2015 |
Run |
Monon |
Tempo |
8.0 mi |
55:42 |
6:58 |
|
| 10/18/2016 |
Run |
Monon |
Interval |
8.0 mi |
55:42 |
6:58 |
|
| 9/14/2011 |
Run |
Illinois St. |
Interval |
9.0 mi |
1:02:40 |
6:58 |
|
| 6/4/2011 |
Run |
Monon South - From Roher Rd. |
Medium |
7.3 mi |
50:50 |
6:58 |
|
| 8/14/2014 |
Run |
West Side |
Tempo |
8.0 mi |
55:43 |
6:58 |
|
| 10/9/2011 |
Run |
Random Course Through Carmel |
Medium |
11.0 mi |
1:16:40 |
6:59 |
|
| 2/4/2015 |
Run |
Random |
Tempo |
8.0 mi |
55:46 |
6:59 |
|
| 3/4/2015 |
Run |
Monon |
Tempo |
8.2 mi |
57:10 |
6:59 |
|
| 10/23/2011 |
Run |
Illinois St. |
Easy |
9.3 mi |
1:04:51 |
6:59 |
|
| 1/17/2011 |
Run |
Monon South - From Roher Rd. |
Medium |
5.4 mi |
37:40 |
6:59 |
|