| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2015 |
Run |
MEC Thetis Lake Race |
Race |
10.0 km |
48:31 |
4:52 |
 |
| 5/6/2012 |
Run |
Sound and Silence 2012 |
Race |
10.0 km |
36:51 |
3:41 |
|
| 4/29/2012 |
Run |
TC10K 2 |
Race |
10.0 km |
35:34 |
3:34 |
|
| 5/1/2011 |
Run |
TC10K 2 |
Race |
10.0 km |
35:45 |
3:35 |
|
| 9/12/2010 |
Run |
Land's End 10k 2010 |
Race |
10.0 km |
37:52 |
3:47 |
|
| 4/25/2010 |
Run |
Tc 10k |
Race |
10.0 km |
37:33 |
3:46 |
|
| 4/26/2009 |
Run |
Tc 10k |
Race |
10.0 km |
39:29 |
3:57 |
|
| 11/30/2008 |
Run |
Gunner Shaw 2008 |
Race |
10.0 km |
48:50 |
4:53 |
|
| 1/27/2008 |
Run |
Cobble Hill 10K |
Race |
10.0 km |
41:16 |
4:08 |
|
| 4/29/2007 |
Run |
Tc 10k |
Race |
10.0 km |
43:14 |
4:20 |
|
|