| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2009 |
Run |
Israel AOT to beach |
Easy |
10.9 km |
59:19 |
5:28 |
 |
| 11/24/2009 |
Run |
around the airport |
Easy |
8.9 km |
40:56 |
4:37 |
|
| 9/10/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:37 |
4:34 |
|
| 5/26/2009 |
Run |
Elk Lake 10 Km |
Long |
20.0 km |
1:38:55 |
4:57 |
|
| 5/21/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:55 |
4:24 |
|
| 5/17/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:00 |
4:24 |
|
| 5/16/2009 |
Run |
Grass |
Easy |
5.0 km |
22:57 |
4:36 |
|
| 5/10/2009 |
Run |
Elk Lake 10 Km |
Easy |
13.0 km |
1:00:47 |
4:41 |
|
| 5/7/2009 |
Run |
Elk Lake 10 Km |
Easy |
6.2 km |
35:00 |
5:39 |
|
| 5/5/2009 |
Run |
Lochside from Royal Oak S 2.5 k and back |
Easy |
5.0 km |
23:45 |
4:45 |
|
| 5/3/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 4/26/2009 |
Run |
Tc 10k |
Race |
10.0 km |
39:29 |
3:57 |
|
| 4/23/2009 |
Run |
BBay7 |
Easy |
5.2 km |
20:49 |
3:59 |
|
| 4/7/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
49:54 |
5:00 |
|
| 3/19/2009 |
Run |
bbay8 |
Easy |
5.2 km |
23:55 |
4:36 |
|
| 3/15/2009 |
Run |
Elk Lake 10 Km |
Easy |
21.1 km |
1:39:40 |
4:44 |
|
| 3/8/2009 |
Run |
Bazan Bay 5k |
Race |
5.0 km |
18:19 |
3:40 |
|
| 3/5/2009 |
Run |
ASL 2 home via Dean Park and Alec Road |
Easy |
15.4 km |
1:24:00 |
5:27 |
|
| 3/1/2009 |
Run |
Elk Lake 10 Km |
Easy |
21.1 km |
1:40:00 |
4:45 |
|
| 2/12/2009 |
Run |
Royal Victoria Marathon 2007 |
Easy |
9.9 km |
47:23 |
4:48 |
|
| 1/30/2009 |
Run |
Rarotonga |
Easy |
11.0 km |
49:37 |
4:31 |
|
| 1/22/2009 |
Run |
Aitutaki |
Easy |
15.5 km |
1:18:23 |
5:04 |
|
| 1/11/2009 |
Run |
Pioneer 8K |
Race |
8.0 km |
31:32 |
3:57 |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
10.0 km |
50:30 |
5:03 |
|
| 12/7/2008 |
Run |
BBay7 |
Easy |
8.7 km |
51:17 |
5:55 |
|
| 12/3/2008 |
Run |
around the airport & dunsmuir |
Easy |
12.7 km |
1:02:39 |
4:56 |
|
| 11/13/2008 |
Run |
asl_royal_oak_sayward_island_view_east_saanich_PI |
Long |
33.8 km |
3:02:40 |
5:25 |
|
| 11/2/2008 |
Run |
ElkLochRoyOak + little more |
Long |
34.2 km |
2:58:55 |
5:14 |
|
| 10/24/2008 |
Run |
NA |
Interval |
7.0 km |
40:00 |
5:43 |
|
| 10/12/2008 |
Run |
Elk Lake 10 Km |
Long |
32.0 km |
2:42:40 |
5:05 |
|
| 10/9/2008 |
Run |
hyde park and buckingham palace |
Easy |
12.0 km |
1:07:00 |
5:35 |
|
| 9/28/2008 |
Run |
Elk Lake 10 Km |
Easy |
21.1 km |
1:35:51 |
4:33 |
|
| 9/21/2008 |
Run |
Treadmill |
Interval |
7.3 km |
45:00 |
6:13 |
|
| 9/10/2008 |
Run |
BBay to ASL Saanichton |
Easy |
13.4 km |
1:01:10 |
4:35 |
|
| 9/4/2008 |
Run |
BBay to ASL Saanichton |
Easy |
13.4 km |
1:21:13 |
6:06 |
|
| 8/25/2008 |
Run |
Elk Lake 10 Km |
Long |
20.0 km |
1:42:00 |
5:06 |
|
| 8/17/2008 |
Run |
Elk Lake 10 Km |
Long |
16.5 km |
1:25:00 |
5:10 |
|
| 8/10/2008 |
Run |
Elk Lake 10 Km |
Easy |
15.0 km |
1:16:47 |
5:08 |
|
| 7/12/2008 |
Run |
BBay7 |
Easy |
8.7 km |
51:17 |
5:55 |
|
| 5/5/2008 |
Run |
work2res |
Easy |
8.3 km |
43:00 |
5:13 |
|
| 5/2/2008 |
Run |
workAtLunch |
Easy |
5.6 km |
25:00 |
4:27 |
|
| 4/17/2008 |
Run |
Royal Victoria Marathon 2007 |
Easy |
5.0 km |
24:00 |
4:48 |
|