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3/5/2006

7:30 AM

26.3 mi

3:19:49

7:37 mi

Equipment

No name (19)

Health

169 bpm
184 bpm
48 bpm
47.4

Weather

25 F
  • Map

Notes

COMMENTS: decided to be less conservative today and push a bit

harder. no gels again, just about 7 cups of gatorade.

winds were sometimes 15-20 mpw, but overall not toob

bad. hip was sore before start but didn't hurt during

race. passed halfway point at 1:37:00, but I know I

wouldn't hold onto it. finished 28th overall.

7:27/151, 7:17/164, 7:34/166, 7:18/166, 7:25/166,

7:10/165, 7:05/166, 7:36/168, 7:31/166, 7:28/166,

7:14/167, 7:24/167, 7:29/169, 7:27/171, 7:38/173,

7:46/171, 7:33/175, 7:46/173, 7:44/173, 7:46/168,

7:43/173, 8:01/173, 8:02/172, 8:00/173, 7:59/171,

7:55/176, 2:17(7:52/mi)/180

Comments