Run: recovery run Previous Next

3/6/2006

6:00 AM

7.1 mi

1:00:00

8:30 mi

Equipment

No name (3)

Health

165 lb
138 bpm
144 bpm
46 bpm
3694
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Notes

COMMENTS: recovery run, but pace was still not too bad. no problem

running for the first 5 minutes in the 110s and 120s at

a pace in the mid 9s:

9:20/124, 8:27/136, 8:20/139, 8:20/141, 8:20/142,

8:21/143, 8:19/142, 0:35/141

Comments