Notes
got lost a couple miles in then started having heart issues in mile 8 or so, so I headed back home
1 7:07 1.00 9.6 153 163 132
2 7:11 1.00 10.2 161 168 136
3 7:21 1.00 9.8 162 167 135
4 8:01 1.00 13.7 164 172 143
5 8:08 1.00 9.9 164 182 135
6 7:16 1.00 9.8 196 243 136
7 8:15 1.00 9.4 210 236 137
8 7:38 1.00 10.7 217 243 137
9 8:33 1.00 8.7 207 223 136
10 8:41 1.00 9.0 207 242 133
11 8:47 1.00 8.6 203 221 135
12 8:30 0.88 7.9 193 219 120