Run: Long Previous Next

9/14/2008

8:00 AM

20.6 mi

3:19:47

9:44 mi

Equipment

No name (19)

Health

143 bpm
161 bpm

Weather

78 F

Ratings

6 / 10
3 / 10

Notes

dewpoint 72+. no HR issues. heat and humidity were killers tho, especially about 13 miles

in.

1 8:59 1.00 9.3 134 146 133

2 8:33 1.00 14.8 137 146 137

3 9:05 1.00 10.8 140 147 135

4 9:34 1.00 10.2 139 146 135

5 9:26 1.00 8.8 140 146 137

6 10:03 1.00 7.9 141 162 135

7 9:44 1.00 8.4 145 184 136

8 10:05 1.00 7.9 141 158 135

9 9:41 1.00 8.4 142 157 135

10 9:25 1.00 8.3 139 147 133

11 9:57 1.00 8.4 142 152 136

12 10:09 1.00 7.9 141 155 135

13 10:00 1.00 8.0 145 157 136

14 10:16 1.00 8.6 145 154 135

15 10:14 1.00 8.4 146 152 136

16 10:40 1.00 8.3 146 158 135

17 10:20 1.00 8.0 150 158 138

18 11:41 1.00 10.3 146 156 136

19 10:26 1.00 7.7 150 157 140

20 9:52 1.00 8.1 151 161 136

21 4:01 0.37 8.1 158 162 49

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