Run: Long Previous Next

9/6/2008

6:45 AM

20.9 mi

3:31:27

10:08 mi

Equipment

No name (19)

Health

129 bpm
148 bpm

Weather

74 F

Ratings

3 / 10
3 / 10

Notes

1 9:27 1.00 9.3 124 137 136

2 10:18 1.00 9.1 126 139 137

3 9:06 1.00 11.0 128 137 140

4 9:25 1.00 9.5 133 143 138

5 9:34 1.00 8.7 132 147 138

6 9:26 1.00 9.1 132 140 138

7 11:27 1.00 8.3 129 145 138

8 9:26 1.00 8.6 129 141 135

9 11:59 1.00 8.0 124 136 138

10 10:58 1.00 7.3 127 137 131

11 9:38 1.00 7.6 128 137 135

12 10:08 1.00 7.5 130 138 137

13 10:36 1.00 8.5 128 136 128

14 13:17 1.00 7.8 126 138 141

15 10:42 1.00 7.3 129 135 138

16 12:42 1.00 7.9 127 143 137

17 10:16 1.00 8.1 130 144 135

18 11:25 1.00 7.1 131 139 139

19 11:12 1.00 7.9 135 147 138

20 10:58 1.00 7.6 136 144 133

21 7:16 0.69 7.7 135 148 92

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