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10/12/2008

8:00 AM

26.5 mi

3:39:32

8:18 mi

Equipment

No name (19)

Health

155 bpm
168 bpm
42.8

Weather

59 F

Ratings

6 / 10
6 / 10
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Notes

pain the entire time. a lot of pain late in the race!

1 7:24 1.00 10.7 147 159 131

2 7:44 1.00 8.9 160 165 137

3 7:38 1.00 9.1 162 168 135

4 7:00 1.00 10.2 160 167 134

5 7:05 1.00 10.0 159 166 134

6 7:18 1.00 9.3 160 166 136

7 7:47 1.00 9.4 160 167 135

8 7:29 1.00 9.7 160 167 136

9 7:49 1.00 9.2 158 163 135

10 7:45 1.00 8.6 156 159 136

11 7:56 1.00 8.9 154 158 136

12 7:58 1.00 9.5 156 161 135

13 7:53 1.00 9.1 156 160 135

14 7:59 1.00 10.1 151 157 136

15 8:08 1.00 8.6 152 158 136

16 8:35 1.00 8.9 152 157 134

17 8:43 1.00 7.9 148 155 134

18 8:29 1.00 8.0 150 157 135

19 8:55 1.00 7.9 151 157 134

20 9:08 1.00 8.3 151 157 133

21 9:03 1.00 7.8 153 157 135

22 9:23 1.00 7.8 150 155 135

23 9:46 1.00 7.8 149 154 135

24 9:52 1.00 7.0 152 165 135

25 9:05 1.00 9.1 158 166 135

26 9:32 1.00 7.6 158 169 135

27 2:35 0.31 8.4 164 167 41

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