Notes
major pain with hamstring blow-out on Wednesday. felt off for the first 16 miles or so,
then very painful after that.
1 7:00 1.00 11.3 161 168 131
2 7:34 1.00 9.1 171 176 137
3 7:36 1.00 9.1 172 176 135
4 7:31 1.00 10.0 172 175 135
5 7:05 1.00 10.4 171 174 136
6 7:23 1.00 15.4 170 174 135
7 7:23 1.00 11.7 172 176 141
8 7:38 1.00 9.5 170 174 136
9 7:50 1.00 8.5 168 172 137
10 7:37 1.00 9.5 170 174 136
11 7:52 1.00 8.9 171 174 137
12 7:42 1.00 8.8 171 174 136
13 7:46 1.00 8.4 174 177 137
14 7:44 1.00 9.2 175 179 136
15 8:00 1.00 11.3 175 177 139
16 8:21 1.00 8.4 172 175 135
17 8:12 1.00 9.0 172 176 136
18 8:22 1.00 9.5 169 172 135
19 8:44 1.00 8.9 169 174 135
20 8:49 1.00 8.8 169 175 134
21 8:47 1.00 8.0 167 172 135
22 9:08 1.00 7.3 167 171 134
23 8:58 1.00 7.7 166 174 135
24 8:28 1.00 8.7 169 174 135
25 9:11 1.00 9.9 170 175 132
26 8:44 1.00 9.4 172 177 135
27 3:24 0.42 9.8 177 181 56