Run: recovery run Previous Next

3/26/2006

6:30 AM

20 mi

3:12:05

9:36 mi

Equipment

No name (3)

Health

135 bpm
148 bpm

Weather

38 F

Notes

COMMENTS: quads very tight, but not too bad overall - tough to move

quickly on the downs but better than expected.

9:47/128, 9:56/135, 8:55/137, 8:53/135, 9:23/138,

10:02/138, 8:59/134, 9:36/135, 9:17/133, 9:42/134,

9:29/136, 9:20/138, 9:44/141, 9:48/138, 9:20/138,

9:37/139, 10:06/141, 9:48/137, 10:01/135, 10:08/141

Comments