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3/9/2008

7:15 AM

26.5 mi

3:08:34

7:08 mi

Equipment

No name (19)

Health

168 bpm
178 bpm
51.2

Weather

32 F

Ratings

8 / 10
10 / 10

Race Result

7 / 123 (5.7%)
1 / 19 (5.3%)
7 / 93 (7.5%)

Notes

went very well - too bad GPS crapped after mile 23. long periods of strong

headwinds - definitely slowed things down a bit (and burned many people

out). 10: 43, 1/2M: 1:32:44

1 6:51 1.00 10.2 151 159 130

2 6:54 1.00 9.4 161 165 133

3 6:49 1.00 9.5 164 167 134

4 7:00 1.00 10.0 168 172 134

5 7:05 1.00 10.2 168 171 133

6 6:54 1.00 9.9 169 171 134

7 7:02 1.00 9.7 169 171 135

8 7:24 1.00 9.4 168 170 135

9 7:16 1.00 9.6 168 172 134

10 6:49 1.00 9.4 168 172 133

11 6:51 1.00 10.1 169 172 135

12 6:55 1.00 9.8 169 172 133

13 7:11 1.00 9.7 170 172 135

14 7:09 1.00 9.4 169 171 133

15 7:01 1.00 9.4 169 170 134

16 7:10 1.00 10.1 170 178 134

17 7:29 1.00 9.8 170 174 134

18 7:19 1.00 9.8 168 171 135

19 7:17 1.00 10.4 168 171 135

20 7:22 1.00 10.0 169 171 134

21 7:03 1.00 9.3 170 174 131

22 7:06 1.00 9.7 170 174 134

23 7:17 1.00 10.0 170 172 110

24 1:25 0.02 8.9 168 170 0

25 7:30 0.00 0.0 169 171 0

26 7:22 0.00 0.0 168 170 0

27 7:25 0.00 0.0 170 173 0

28 1:26 0.00 0.0 174 175 0

Comments