| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2011 |
Run |
|
Easy |
5.6 mi |
58:00 |
10:22 |
 |
| 5/28/2011 |
Run |
|
Easy |
9.0 mi |
1:39:00 |
11:00 |
|
| 5/31/2011 |
Run |
|
Easy |
4.8 mi |
48:00 |
10:04 |
|
| 6/2/2011 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/4/2011 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/6/2011 |
Run |
|
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 6/8/2011 |
Run |
|
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 6/13/2011 |
Run |
|
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 6/14/2011 |
Bike |
|
Easy |
8.0 mi |
36:11 |
4:32 |
|
| 6/16/2011 |
Run |
|
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 6/18/2011 |
Run |
|
Easy |
6.9 mi |
1:10:33 |
10:12 |
|
| 6/20/2011 |
Run |
|
Easy |
8.2 mi |
1:26:57 |
10:34 |
|
| 6/22/2011 |
Run |
|
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 6/25/2011 |
Run |
|
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 6/25/2011 |
Bike |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/27/2011 |
Bike |
|
Easy |
8.0 mi |
36:19 |
4:33 |
|
| 6/28/2011 |
Run |
|
Easy |
10.0 mi |
1:47:21 |
10:45 |
|
| 6/30/2011 |
Run |
|
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 7/2/2011 |
Run |
|
Easy |
6.0 mi |
1:02:55 |
10:30 |
|
| 7/4/2011 |
Run |
|
Easy |
11.0 mi |
2:04:02 |
11:17 |
|
| 7/6/2011 |
Run |
|
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 7/8/2011 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/9/2011 |
Run |
|
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 7/12/2011 |
Run |
|
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/14/2011 |
Run |
|
Easy |
6.0 mi |
1:01:25 |
10:15 |
|
| 7/16/2011 |
Run |
|
Easy |
9.2 mi |
1:42:14 |
11:07 |
|
| 7/17/2011 |
Run |
|
Easy |
4.0 mi |
46:34 |
11:39 |
|
| 7/19/2011 |
Run |
|
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 7/21/2011 |
Run |
|
Easy |
6.0 mi |
1:03:15 |
10:33 |
|
| 7/23/2011 |
Run |
|
Easy |
10.0 mi |
1:42:45 |
10:17 |
|
| 7/24/2011 |
Bike |
|
Easy |
5.5 mi |
33:00 |
6:00 |
|
| 7/25/2011 |
Run |
|
Easy |
6.0 mi |
1:05:54 |
10:59 |
|
| 7/27/2011 |
Run |
|
Easy |
11.0 mi |
2:05:09 |
11:23 |
|
| 7/28/2011 |
Run |
|
Easy |
4.0 mi |
44:34 |
11:09 |
|
| 8/2/2011 |
Run |
|
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 8/3/2011 |
Run |
|
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
| 8/4/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/7/2011 |
Run |
|
Easy |
13.1 mi |
2:27:29 |
11:16 |
|
| 8/11/2011 |
Run |
|
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 8/13/2011 |
Run |
|
Easy |
5.5 mi |
57:28 |
10:27 |
|
| 8/15/2011 |
Run |
|
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 8/16/2011 |
Run |
|
Tempo |
2.0 mi |
18:28 |
9:14 |
|
| 8/18/2011 |
Run |
|
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 8/20/2011 |
Run |
|
Race |
13.1 mi |
2:12:10 |
10:06 |
|
| 8/23/2011 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/23/2011 |
Run |
|
Tempo |
3.0 mi |
27:37 |
9:13 |
|
| 8/24/2011 |
Run |
|
Easy |
7.0 mi |
1:12:51 |
10:25 |
|
| 8/25/2011 |
Run |
|
Easy |
3.0 mi |
32:03 |
10:41 |
|
| 8/27/2011 |
Run |
|
Easy |
13.1 mi |
2:17:20 |
10:30 |
|
| 8/31/2011 |
Run |
|
Easy |
6.0 mi |
1:09:09 |
11:32 |
|
| 9/1/2011 |
Run |
|
Easy |
8.2 mi |
1:35:31 |
11:39 |
|
| 9/4/2011 |
Run |
|
Easy |
5.5 mi |
57:43 |
10:30 |
|
| 9/6/2011 |
Run |
|
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 9/7/2011 |
Run |
|
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 9/10/2011 |
Run |
|
Easy |
20.0 mi |
3:54:17 |
11:43 |
|
| 9/13/2011 |
Run |
|
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 9/16/2011 |
Run |
|
Easy |
8.2 mi |
1:24:19 |
10:17 |
|
| 9/26/2011 |
Run |
|
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 9/28/2011 |
Run |
|
Easy |
6.0 mi |
1:01:26 |
10:15 |
|
| 9/30/2011 |
Run |
|
Tempo |
6.0 mi |
56:47 |
9:28 |
|
| 10/3/2011 |
Run |
|
Easy |
7.0 mi |
1:12:38 |
10:23 |
|
| 10/4/2011 |
Run |
|
Easy |
6.0 mi |
1:01:25 |
10:15 |
|
| 10/6/2011 |
Run |
|
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 10/6/2011 |
Run |
|
Tempo |
3.0 mi |
27:33 |
9:11 |
|
| 10/9/2011 |
Run |
|
Easy |
8.2 mi |
1:29:16 |
10:54 |
|
| 10/11/2011 |
Run |
|
Interval |
4.0 mi |
38:51 |
9:43 |
|
| 10/13/2011 |
Run |
|
Easy |
8.2 mi |
1:23:43 |
10:13 |
|
| 10/17/2011 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/18/2011 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/27/2011 |
Run |
|
Easy |
6.0 mi |
1:05:09 |
10:52 |
|
| 10/29/2011 |
Run |
|
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 10/30/2011 |
Run |
|
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 11/1/2011 |
Run |
|
Easy |
8.2 mi |
1:23:15 |
10:10 |
|
| 11/2/2011 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/14/2011 |
Run |
|
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 11/16/2011 |
Run |
|
Tempo |
3.0 mi |
27:07 |
9:03 |
|
| 11/17/2011 |
Run |
|
Tempo |
6.0 mi |
56:13 |
9:23 |
|
| 11/19/2011 |
Run |
|
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 11/21/2011 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/22/2011 |
Run |
|
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 11/24/2011 |
Run |
|
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 11/26/2011 |
Run |
|
Easy |
9.2 mi |
1:33:59 |
10:13 |
|
| 11/29/2011 |
Run |
|
Tempo |
4.0 mi |
35:56 |
8:59 |
|
| 11/30/2011 |
Run |
|
Easy |
6.0 mi |
1:04:31 |
10:46 |
|
| 12/1/2011 |
Run |
|
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 12/3/2011 |
Run |
|
Easy |
6.0 mi |
59:07 |
9:52 |
|
| 12/6/2011 |
Run |
|
Tempo |
4.0 mi |
38:24 |
9:36 |
|
| 12/7/2011 |
Run |
|
Easy |
6.0 mi |
1:00:21 |
10:04 |
|
| 12/8/2011 |
Run |
|
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 12/10/2011 |
Run |
|
Easy |
11.0 mi |
1:51:04 |
10:06 |
|
| 12/13/2011 |
Run |
|
Easy |
6.0 mi |
1:01:47 |
10:18 |
|
| 12/14/2011 |
Run |
|
Tempo |
3.0 mi |
27:06 |
9:02 |
|
| 12/15/2011 |
Run |
|
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 12/17/2011 |
Run |
|
Easy |
12.0 mi |
2:04:22 |
10:22 |
|
| 12/22/2011 |
Run |
|
Easy |
6.0 mi |
1:02:56 |
10:30 |
|
| 12/24/2011 |
Run |
|
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 12/27/2011 |
Run |
|
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 12/30/2011 |
Run |
|
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 1/1/2012 |
Run |
|
Race |
13.1 mi |
2:05:16 |
9:34 |
|
| 1/4/2012 |
Run |
|
Easy |
3.0 mi |
35:05 |
11:42 |
|
|