| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2014 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
 |
| 1/22/2014 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/15/2014 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/14/2014 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/13/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/7/2014 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/3/2014 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/2/2014 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/28/2013 |
Run |
|
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 11/27/2013 |
Run |
|
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 11/26/2013 |
Run |
|
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 11/3/2013 |
Run |
|
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 10/6/2013 |
Run |
|
Race |
26.2 mi |
5:18:12 |
12:09 |
|
| 10/3/2013 |
Run |
|
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 10/2/2013 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 9/28/2013 |
Run |
|
Easy |
8.0 mi |
1:29:48 |
11:14 |
|
| 9/26/2013 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/25/2013 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 9/24/2013 |
Run |
|
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 9/22/2013 |
Run |
|
Long |
12.0 mi |
2:07:00 |
10:35 |
|
| 9/20/2013 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/19/2013 |
Run |
|
Tempo |
5.0 mi |
48:30 |
9:42 |
|
| 9/17/2013 |
Run |
|
Easy |
5.0 mi |
50:48 |
10:10 |
|
| 9/14/2013 |
Run |
|
Long |
20.0 mi |
3:55:56 |
11:48 |
|
| 9/12/2013 |
Run |
|
Easy |
5.0 mi |
56:15 |
11:15 |
|
| 9/11/2013 |
Run |
|
Tempo |
5.0 mi |
44:38 |
8:56 |
|
| 9/10/2013 |
Run |
|
Easy |
5.0 mi |
52:48 |
10:34 |
|
| 9/7/2013 |
Run |
|
Long |
12.0 mi |
2:09:03 |
10:46 |
|
| 9/5/2013 |
Run |
|
Easy |
5.0 mi |
54:08 |
10:50 |
|
| 9/4/2013 |
Run |
|
Tempo |
8.0 mi |
1:18:27 |
9:49 |
|
| 9/3/2013 |
Run |
|
Easy |
5.0 mi |
54:47 |
10:58 |
|
| 8/31/2013 |
Run |
|
Long |
19.0 mi |
3:46:11 |
11:55 |
|
| 8/29/2013 |
Run |
|
Easy |
5.0 mi |
55:08 |
11:02 |
|
| 8/28/2013 |
Run |
|
Tempo |
5.0 mi |
44:29 |
8:54 |
|
| 8/27/2013 |
Run |
|
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 8/24/2013 |
Run |
|
Long |
13.0 mi |
2:30:48 |
11:36 |
|
| 8/23/2013 |
Run |
|
Easy |
5.0 mi |
55:36 |
11:08 |
|
| 8/22/2013 |
Run |
|
Tempo |
8.0 mi |
1:14:34 |
9:20 |
|
| 8/20/2013 |
Run |
|
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 8/18/2013 |
Run |
|
Long |
18.0 mi |
3:34:12 |
11:54 |
|
| 8/15/2013 |
Run |
|
Easy |
5.0 mi |
54:28 |
10:54 |
|
| 8/14/2013 |
Run |
|
Easy |
8.0 mi |
1:30:26 |
11:19 |
|
| 8/13/2013 |
Run |
|
Easy |
5.0 mi |
54:48 |
10:58 |
|
| 8/10/2013 |
Run |
|
Long |
17.0 mi |
3:14:52 |
11:28 |
|
| 8/8/2013 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/7/2013 |
Run |
|
Tempo |
8.0 mi |
1:12:18 |
9:03 |
|
| 8/6/2013 |
Run |
|
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 8/3/2013 |
Run |
|
Long |
14.6 mi |
2:35:14 |
10:38 |
|
| 8/1/2013 |
Run |
|
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 7/31/2013 |
Run |
|
Tempo |
7.0 mi |
1:05:09 |
9:19 |
|
| 7/30/2013 |
Run |
|
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 7/28/2013 |
Run |
|
Long |
15.0 mi |
2:50:29 |
11:22 |
|
| 7/25/2013 |
Run |
|
Easy |
4.0 mi |
46:09 |
11:33 |
|
| 7/24/2013 |
Run |
|
Tempo |
7.0 mi |
1:05:47 |
9:24 |
|
| 7/23/2013 |
Run |
|
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 7/20/2013 |
Run |
|
Long |
14.0 mi |
2:45:15 |
11:49 |
|
| 7/18/2013 |
Run |
|
Easy |
4.0 mi |
45:32 |
11:23 |
|
| 7/17/2013 |
Run |
|
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 7/16/2013 |
Run |
|
Easy |
7.0 mi |
1:16:03 |
10:52 |
|
| 7/13/2013 |
Run |
|
Long |
12.0 mi |
2:17:24 |
11:27 |
|
| 7/11/2013 |
Run |
|
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 7/10/2013 |
Run |
|
Tempo |
6.0 mi |
57:14 |
9:33 |
|
| 7/9/2013 |
Run |
|
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 7/1/2013 |
Run |
|
Easy |
6.0 mi |
1:06:32 |
11:06 |
|
| 6/29/2013 |
Run |
|
Easy |
11.0 mi |
2:03:53 |
11:16 |
|
| 6/27/2013 |
Run |
|
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 6/26/2013 |
Run |
|
Tempo |
6.0 mi |
57:58 |
9:40 |
|
| 6/25/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/22/2013 |
Run |
|
Interval |
3.0 mi |
29:00 |
9:40 |
|
| 6/21/2013 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/18/2013 |
Run |
|
Easy |
7.0 mi |
1:17:17 |
11:03 |
|
| 6/17/2013 |
Run |
|
Easy |
7.0 mi |
1:13:51 |
10:33 |
|
| 6/9/2013 |
Run |
|
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 6/6/2013 |
Run |
|
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 6/5/2013 |
Run |
|
Interval |
3.0 mi |
28:33 |
9:31 |
|
| 6/4/2013 |
Run |
|
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 6/2/2013 |
Run |
|
Easy |
11.0 mi |
1:54:11 |
10:23 |
|
| 5/30/2013 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/29/2013 |
Run |
|
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 5/28/2013 |
Run |
|
Fartlek |
3.0 mi |
26:52 |
8:58 |
|
| 5/22/2013 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/21/2013 |
Run |
|
Tempo |
5.0 mi |
45:15 |
9:03 |
|
| 5/19/2013 |
Run |
|
Easy |
7.0 mi |
1:16:32 |
10:56 |
|
| 5/16/2013 |
Run |
|
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 5/15/2013 |
Run |
|
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 5/14/2013 |
Run |
|
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 5/10/2013 |
Run |
|
Easy |
8.0 mi |
1:24:54 |
10:37 |
|
| 5/7/2013 |
Run |
|
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 5/6/2013 |
Run |
|
Interval |
7.0 mi |
1:09:03 |
9:52 |
|
| 5/4/2013 |
Run |
|
Easy |
7.0 mi |
1:13:38 |
10:32 |
|
| 5/3/2013 |
Run |
|
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 5/2/2013 |
Run |
|
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 4/30/2013 |
Run |
|
Tempo |
4.0 mi |
38:17 |
9:35 |
|
| 4/29/2013 |
Run |
|
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 4/27/2013 |
Run |
|
Easy |
11.0 mi |
1:56:45 |
10:37 |
|
| 4/25/2013 |
Run |
|
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 4/24/2013 |
Run |
|
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 4/23/2013 |
Run |
|
Tempo |
3.0 mi |
28:26 |
9:29 |
|
| 4/20/2013 |
Run |
|
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 4/19/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
|