| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2013 |
Bike |
Empire Mine Road |
Easy |
11.0 mi |
1:48:22 |
9:52 |
 |
| 12/30/2012 |
Run |
Empire Mine Road |
Long |
7.0 mi |
1:19:30 |
11:22 |
|
| 12/24/2012 |
Run |
Empire Mine Road |
Long |
7.0 mi |
1:17:43 |
11:06 |
|
| 12/7/2012 |
Run |
Empire Mine Road |
Long |
6.9 mi |
1:14:30 |
10:53 |
|
| 12/4/2012 |
Run |
Empire Mine Road |
Long |
6.9 mi |
1:17:24 |
11:18 |
|
| 12/1/2012 |
Run |
Empire Mine Road |
Long |
6.8 mi |
1:18:46 |
11:34 |
|
| 11/22/2012 |
Run |
Empire Mine Road |
Long |
5.1 mi |
57:16 |
11:21 |
|
| 4/11/2012 |
Run |
Empire Mine Road |
Hill |
6.8 mi |
1:11:32 |
10:31 |
|
| 4/10/2012 |
Run |
Empire Mine Road |
Hill |
6.8 mi |
1:10:03 |
10:15 |
|
| 12/22/2011 |
Run |
Empire Mine Road |
Long |
6.9 mi |
1:11:22 |
10:23 |
|
| 12/16/2011 |
Run |
Empire Mine Road |
Hill |
6.9 mi |
1:11:09 |
10:23 |
|
| 12/11/2011 |
Run |
Empire Mine Road |
Hill |
6.8 mi |
1:10:08 |
10:16 |
|
| 12/7/2011 |
Run |
Empire Mine Road |
Hill |
6.8 mi |
1:10:54 |
10:22 |
|
| 12/4/2011 |
Run |
Empire Mine Road |
Hill |
5.5 mi |
59:01 |
10:43 |
|
| 11/26/2011 |
Run |
Empire Mine Road |
Hill |
6.7 mi |
1:10:59 |
10:38 |
|
| 11/26/2011 |
Bike |
Empire Mine Road |
Default |
7.0 mi |
1:21:20 |
11:41 |
|
|