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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
7/29/2007
Run
Default
8.1 mi
2:04:10
15:24
11/23/2007
Run
Default
2.2 mi
24:23
10:59
11/24/2007
Run
Default
0.2 mi
1:56
10:44
12/2/2007
Run
Default
2.1 mi
22:59
10:48
1/30/2008
Run
Default
5.1 mi
33:10
6:29
1/30/2008
Run
Default
5.1 mi
33:27
6:36
1/31/2008
Run
Default
4.8 mi
2:02:14
25:22
1/31/2008
Run
Default
5.6 mi
45:08
8:07
2/17/2008
Run
Default
13.1 mi
1:59:59
9:09
9/21/2008
Run
Default
3.8 mi
1:30:12
23:52
10/11/2008
Run
Default
4.8 mi
1:09:09
14:23
10/12/2008
Run
Default
4.8 mi
1:27:26
18:04
12/14/2008
Run
Default
2.4 mi
36:17
15:04
12/28/2008
Run
Default
3.7 mi
1:11:52
19:35
1/4/2009
Run
Default
3.4 mi
1:05:34
19:31
1/10/2009
Run
Default
7.3 mi
2:05:27
17:12
2/5/2010
Bike
Default
10.5 mi
45:28
4:20
2/5/2010
Run
Default
0:02
3/28/2010
Run
Default
5.0 mi
57:21
11:29
4/6/2010
Run
Default
12.5 mi
1:36:32
7:45
4/7/2010
Run
Default
7.0 mi
1:19:39
11:23
4/16/2010
Run
Default
8.0 mi
1:37:24
12:11
4/24/2010
Run
Default
5.0 mi
56:48
11:22
5/29/2010
Run
Default
6.0 mi
1:08:35
11:25
6/12/2010
Run
Default
6.0 mi
1:13:01
12:09
7/11/2010
Run
Default
7.0 mi
1:22:14
11:41
7/13/2010
Run
Default
4.2 mi
51:37
12:11
6/26/2011
Run
Easy
8.0 mi
6/27/2011
Run
Easy
6.0 mi
6/30/2011
Run
Easy
8.0 mi
7/3/2011
Run
Easy
7.0 mi
7/4/2011
Run
Easy
7.0 mi
7/6/2011
Run
Easy
8.0 mi
7/8/2011
Run
Easy
5.0 mi
7/11/2011
Run
Easy
9.0 mi
7/13/2011
Run
Easy
7.0 mi
7/14/2011
Run
Easy
6.0 mi
7/18/2011
Run
Default
1.2 mi
13:43
11:56
7/30/2011
Bike
Default
10.7 mi
1:49:29
10:14
2/19/2012
Run
Default
4.3 mi
43:28
10:14
2/24/2012
Run
Default
2.1 mi
23:51
11:12
2/25/2012
Run
Default
1.4 mi
15:15
10:45
2/26/2012
Run
Default
4.3 mi
51:35
12:05
3/3/2012
Run
Default
4.3 mi
47:00
11:01
3/5/2012
Run
Default
2.1 mi
27:17
12:46
3/8/2012
Run
Default
4.3 mi
46:41
10:49
3/10/2012
Run
Default
6.5 mi
1:09:12
10:35
3/31/2012
Run
Default
6.2 mi
1:32:04
14:46
9/4/2012
Run
Default
4.8 mi
1:55:13
24:01
9/6/2012
Bike
Default
13.0 mi
1:36:29
7:25
9/20/2012
Bike
Default
15.2 mi
2:38:32
10:25
9/22/2012
Run
Default
3.4 mi
1:39:10
29:11
10/7/2012
Bike
Default
17.4 mi
2:39:38
9:11
4/30/2013
Run
Default
2.1 mi
31:09
14:51
5/1/2013
Run
Default
4.0 mi
46:40
11:39
5/2/2013
Run
Default
4.3 mi
1:01:40
14:19
5/11/2013
Run
Default
2.2 mi
37:14
17:20
5/13/2013
Run
Default
2.0 mi
27:06
13:25
5/15/2013
Run
Default
3.0 mi
36:14
12:00
5/17/2013
Run
Default
4.0 mi
46:57
11:45
5/18/2013
Run
Default
5.0 mi
1:00:28
12:03
5/31/2013
Run
Default
2.5 mi
33:31
13:19
6/2/2013
Run
Default
3.3 mi
37:08
11:18
6/7/2013
Run
Default
0:01
6/7/2013
Run
Default
4.0 mi
51:29
12:47
6/8/2013
Run
Default
5.5 mi
2:01:04
22:04
6/9/2013
Run
Default
4.2 mi
50:07
11:58
8/16/2013
Run
Default
3.1 mi
39:08
12:40
8/18/2013
Run
Default
4.6 mi
1:02:45
13:39
8/21/2013
Run
Default
1.8 mi
25:59
14:36
8/21/2013
Run
Default
0.7 mi
15:50
21:42
8/25/2013
Run
Default
3.0 mi
39:14
13:02
8/26/2013
Run
Default
3.3 mi
41:25
12:34
9/3/2013
Run
Default
3.6 mi
50:07
14:00
9/4/2013
Run
Default
2.3 mi
29:46
13:14
9/7/2013
Run
Default
4.8 mi
1:01:25
12:47
9/8/2013
Run
Default
4.0 mi
51:25
12:48
9/16/2013
Run
Default
3.1 mi
39:11
12:46
9/17/2013
Run
Default
5.1 mi
1:02:30
12:19
1/13/2013
Run
1-13-12 park to fredrickson
Long
9.0 mi
1:59:06
13:14
1/20/2012
Bike
15 mile loop
Default
15.3 mi
1:33:12
6:05
12/10/2011
Run
2011 holiday run
Race
6.3 mi
1:00:50
9:41
12/31/2011
Run
2011 New years eve run
Race
6.4 mi
1:10:43
11:09
9/5/2012
Run
Alter G at P.T
Easy
2.5 mi
27:00
10:48
9/7/2012
Run
Alter G at P.T
Easy
2.5 mi
28:47
11:31
9/14/2012
Run
Alter G at P.T
Easy
3.0 mi
32:27
10:49
9/17/2012
Run
Alter G at P.T
Easy
3.0 mi
31:20
10:27
9/19/2012
Run
Alter G at P.T
Easy
3.0 mi
31:31
10:31
10/15/2012
Run
Alter G at P.T
Easy
3.0 mi
29:25
9:49
10/17/2012
Run
Alter G at P.T
Easy
3.0 mi
30:25
10:09
10/22/2012
Run
Alter G at P.T
Easy
4.0 mi
40:39
10:10
10/31/2012
Run
Alter G at P.T
Easy
4.0 mi
40:34
10:09
8/29/2012
Run
Anti gravity
Easy
1.0 mi
4/24/2012
Bike
Bicycle trainer
Easy
45:00
7/12/2012
Bike
Bicycle trainer
Easy
1:00:00
7/13/2012
Bike
Bicycle trainer
Easy
1:00:00
7/15/2012
Bike
Bicycle trainer
Easy
1:00:00
9/1/2012
Bike
Bicycle trainer
Easy
1:00:00
9/12/2012
Bike
Bicycle trainer
Easy
1:00:00
9/19/2012
Bike
Bicycle trainer
Easy
1:00
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