| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/17/2011 |
Swim |
Lap pool |
Mixed |
0.5 mi |
30:00 |
1:00:00 |
 |
| 9/19/2011 |
Swim |
Lap pool |
Mixed |
1.0 mi |
1:01:30 |
1:01:30 |
|
| 9/20/2011 |
Swim |
Lap pool |
Mixed |
0.5 mi |
32:00 |
1:04:00 |
|
| 9/23/2011 |
Swim |
Lap pool |
Mixed |
700.0 yd |
24:00 |
1:00:21 |
|
| 9/25/2011 |
Swim |
Lap pool |
Mixed |
0.5 mi |
29:04 |
58:08 |
|
| 9/28/2011 |
Swim |
Lap pool |
Mixed |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 9/30/2011 |
Swim |
Lap pool |
Mixed |
1.0 mi |
1:01:49 |
1:01:49 |
|
| 10/9/2011 |
Swim |
Lap pool |
Mixed |
0.5 mi |
30:00 |
1:00:00 |
|
| 10/11/2011 |
Swim |
Lap pool |
Mixed |
0.5 mi |
27:32 |
55:04 |
|
| 10/29/2011 |
Swim |
Lap pool |
Mixed |
0.5 mi |
29:15 |
58:30 |
|
| 1/9/2012 |
Bike |
Home to empire mine road |
Easy |
13.4 mi |
1:19:24 |
5:55 |
|
| 1/15/2012 |
Bike |
Home to empire mine road |
Easy |
13.0 mi |
58:46 |
4:32 |
|
| 4/6/2012 |
Bike |
Contra Loma / fredrickson trail loop |
Easy |
12.1 mi |
1:29:36 |
7:26 |
|
| 4/24/2012 |
Bike |
Bicycle trainer |
Easy |
|
45:00 |
|
|
| 7/12/2012 |
Bike |
Bicycle trainer |
Easy |
|
1:00:00 |
|
|
| 7/13/2012 |
Bike |
Bicycle trainer |
Easy |
|
1:00:00 |
|
|
| 7/15/2012 |
Bike |
Bicycle trainer |
Easy |
|
1:00:00 |
|
|
| 7/31/2012 |
Bike |
Conta loma hills |
Easy |
13.0 mi |
|
|
|
| 8/23/2012 |
Bike |
Contra Loma / fredrickson trail loop |
Easy |
13.0 mi |
1:59:04 |
9:10 |
|
| 8/28/2012 |
Bike |
Conta loma hills |
Easy |
13.0 mi |
|
|
|
| 9/1/2012 |
Bike |
Bicycle trainer |
Easy |
|
1:00:00 |
|
|
| 9/12/2012 |
Bike |
Bicycle trainer |
Easy |
|
1:00:00 |
|
|
| 9/19/2012 |
Bike |
Bicycle trainer |
Easy |
|
1:00 |
|
|
| 9/21/2012 |
Bike |
Bicycle trainer |
Easy |
|
1:20:00 |
|
|
| 10/18/2012 |
Bike |
Contra Loma / fredrickson trail loop |
Easy |
12.8 mi |
1:31:46 |
7:12 |
|
| 1/12/2013 |
Bike |
Empire Mine Road |
Easy |
11.0 mi |
1:48:22 |
9:52 |
|
| 3/14/2013 |
Bike |
Conta loma hills |
Easy |
12.9 mi |
1:42:33 |
7:57 |
|
| 4/2/2013 |
Bike |
Bicycle trainer |
Easy |
|
50:00 |
|
|
| 4/5/2013 |
Bike |
Bicycle trainer |
Easy |
|
1:00:00 |
|
|
| 4/12/2013 |
Bike |
Conta loma hills |
Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 4/13/2013 |
Bike |
Conta loma hills |
Easy |
14.7 mi |
1:56:06 |
7:55 |
|
| 4/19/2013 |
Bike |
Contra loma hills |
Easy |
10.7 mi |
1:23:52 |
7:51 |
|
| 7/31/2011 |
Bike |
Contra loma Reservoir |
Hill |
13.3 mi |
2:05:52 |
9:27 |
|
| 9/16/2011 |
Bike |
Contra loma Reservoir |
Hill |
18.7 mi |
2:23:16 |
7:41 |
|
| 9/18/2011 |
Bike |
Contra loma Reservoir |
Hill |
13.0 mi |
1:41:16 |
7:48 |
|
| 9/25/2011 |
Bike |
Contra loma Reservoir |
Hill |
14.5 mi |
1:58:21 |
8:09 |
|
| 9/26/2011 |
Bike |
Contra loma Reservoir |
Hill |
13.7 mi |
1:32:08 |
6:45 |
|
| 9/30/2011 |
Bike |
Contra loma Reservoir |
Hill |
13.0 mi |
1:34:19 |
7:16 |
|
| 10/14/2011 |
Bike |
Black Diamond/Contra Loma |
Hill |
18.5 mi |
2:44:50 |
8:54 |
|
| 10/18/2011 |
Bike |
Conta loma hills |
Hill |
15.0 mi |
1:56:17 |
7:46 |
|
| 10/23/2011 |
Bike |
Conta loma hills |
Hill |
15.3 mi |
1:51:38 |
7:19 |
|
| 10/28/2011 |
Bike |
Conta loma hills/Ridge |
Hill |
13.1 mi |
1:43:46 |
7:56 |
|
| 10/30/2011 |
Bike |
Conta loma hills/Ridge/Ga Ga |
Hill |
15.2 mi |
2:24:17 |
9:29 |
|
| 11/19/2011 |
Bike |
Black Diamond/Contra Loma |
Hill |
13.0 mi |
|
|
|
| 11/23/2011 |
Bike |
Conta loma hills/Ridge |
Hill |
12.7 mi |
1:41:36 |
7:59 |
|
| 1/6/2012 |
Bike |
Conta loma hills |
Hill |
12.9 mi |
1:41:58 |
7:53 |
|
| 9/18/2012 |
Bike |
Contra Loma / fredrickson trail loop |
Hill |
13.0 mi |
1:33:10 |
7:10 |
|
| 9/20/2012 |
Bike |
Contra Loma Hills/GaGa |
Hill |
15.3 mi |
2:28:21 |
9:44 |
|
| 10/9/2012 |
Bike |
Empire mine to star mine |
Hill |
18.5 mi |
2:23:45 |
7:46 |
|
| 10/10/2012 |
Bike |
Home/black diamond/deer valley |
Hill |
18.4 mi |
2:30:53 |
8:11 |
|
| 3/30/2013 |
Bike |
Oakland hills / Lake Chabot |
Hill |
11.6 mi |
2:08:20 |
11:04 |
|
| 4/16/2013 |
Bike |
Contra loma hills |
Hill |
10.8 mi |
1:26:51 |
8:05 |
|
| 4/23/2013 |
Bike |
Contra Loma Hills/GaGa |
Hill |
15.2 mi |
2:20:10 |
9:15 |
|
| 4/26/2013 |
Bike |
Contra Loma Hills/GaGa |
Long |
15.2 mi |
2:36:00 |
10:18 |
|
| 9/10/2012 |
Bike |
Contra Loma/ Fredrickson road |
Tempo |
13.0 mi |
1:37:29 |
7:30 |
|
| 10/16/2012 |
Bike |
Bicycle trainer |
Tempo |
|
1:20:00 |
|
|
| 4/6/2013 |
Bike |
Oakland hills / Lake Chabot |
Race |
12.9 mi |
2:11:51 |
10:14 |
|
| 2/5/2010 |
Bike |
|
Default |
10.5 mi |
45:28 |
4:20 |
|
| 7/30/2011 |
Bike |
|
Default |
10.7 mi |
1:49:29 |
10:14 |
|
| 11/5/2011 |
Bike |
Black Diamond/Contra Loma |
Default |
12.9 mi |
1:56:22 |
9:02 |
|
| 11/13/2011 |
Bike |
Conta loma hills/Ridge |
Default |
13.0 mi |
1:41:46 |
7:50 |
|
| 11/19/2011 |
Bike |
Black Diamond/Contra Loma |
Default |
13.2 mi |
1:41:17 |
7:41 |
|
| 11/26/2011 |
Bike |
Empire Mine Road |
Default |
7.0 mi |
1:21:20 |
11:41 |
|
| 12/4/2011 |
Bike |
Conta loma hills/Ridge/Ga Ga |
Default |
14.9 mi |
2:12:01 |
8:52 |
|
| 12/4/2011 |
Bike |
Conta loma hills/Ridge/Ga Ga |
Default |
15.0 mi |
2:12:06 |
8:49 |
|
| 12/18/2011 |
Bike |
Contra loma Reservoir |
Default |
6.1 mi |
34:22 |
5:36 |
|
| 1/20/2012 |
Bike |
15 mile loop |
Default |
15.3 mi |
1:33:12 |
6:05 |
|
| 9/6/2012 |
Bike |
|
Default |
13.0 mi |
1:36:29 |
7:25 |
|
| 9/20/2012 |
Bike |
|
Default |
15.2 mi |
2:38:32 |
10:25 |
|
| 10/7/2012 |
Bike |
|
Default |
17.4 mi |
2:39:38 |
9:11 |
|
| 6/26/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/27/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/30/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/3/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/4/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/6/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/8/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/11/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/13/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/14/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/17/2011 |
Run |
Contra loma Reservoir |
Easy |
6.5 mi |
1:14:46 |
11:31 |
|
| 7/25/2011 |
Run |
Gym/treadmill |
Easy |
7.3 mi |
|
|
|
| 7/26/2011 |
Run |
Gym/treadmill |
Easy |
2.3 mi |
|
|
|
| 7/28/2011 |
Run |
Gym/treadmill |
Easy |
3.0 mi |
|
|
|
| 8/1/2011 |
Run |
Gym/treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/6/2011 |
Run |
Gym/treadmill |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 8/7/2011 |
Run |
Gym/treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 8/7/2011 |
Run |
Gym/treadmill |
Easy |
5.0 mi |
53:15 |
10:39 |
|
| 8/19/2011 |
Run |
Gym/treadmill |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 8/21/2011 |
Run |
Gym/treadmill |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 8/23/2011 |
Run |
Gym/treadmill |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 8/31/2011 |
Run |
Gym/treadmill |
Easy |
2.0 mi |
|
|
|
| 9/1/2011 |
Run |
Gym/treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/3/2011 |
Run |
Gym/treadmill |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 9/8/2011 |
Run |
Gym/treadmill |
Easy |
5.0 mi |
|
|
|
| 9/9/2011 |
Run |
Gym/treadmill |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 9/11/2011 |
Run |
Gym/treadmill |
Easy |
6.0 mi |
1:04:45 |
10:48 |
|
| 9/16/2011 |
Run |
Gym/treadmill |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 9/17/2011 |
Run |
Gym/treadmill |
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 9/20/2011 |
Run |
Gym/treadmill |
Easy |
7.0 mi |
1:15:40 |
10:49 |
|