| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2008 |
Run |
USATF Club Cross Nats - Spokane, WA |
Race |
10.0 km |
38:50 |
6:15 |
 |
| 11/29/2008 |
Run |
Footlocker XC - Kenosha, WI |
Race |
5.0 km |
18:07 |
5:50 |
|
| 11/29/2008 |
Run |
UW-Parkside XC |
Warmup/cooldown |
2.0 mi |
|
|
|
| 11/22/2008 |
Run |
LHF-Des Moines |
Race |
7.0 mi |
44:04 |
6:18 |
|
| 11/22/2008 |
Run |
LHF-Des Moines |
Warmup/cooldown |
0.5 mi |
|
|
|
| 11/15/2008 |
Run |
NXN Heartland - Sioux Falls, SD |
Race |
5.0 km |
18:03 |
5:49 |
|
| 10/18/2008 |
Run |
Swamp Stomp |
Race |
5.0 km |
18:09 |
5:51 |
|
| 10/18/2008 |
Run |
Zorinksy Lake |
Warmup/cooldown |
2.0 mi |
|
|
|
| 2/16/2008 |
Run |
US XC Champs - San Diego |
Race |
8.0 km |
29:27 |
5:56 |
|
| 2/16/2008 |
Run |
San Diego |
Warmup/cooldown |
1.5 mi |
|
|
|
| 11/17/2007 |
Run |
Living History Farms |
Race |
6.8 mi |
44:03 |
6:29 |
|
| 11/17/2007 |
Run |
Living History Farms |
Easy |
1.2 mi |
|
|
|
| 11/10/2007 |
Run |
NTN Regional Citizen Race |
Race |
5.0 km |
17:46 |
5:44 |
|
| 7/11/2007 |
Run |
Plattsmouth XC Series |
Race |
5.0 km |
17:57 |
5:47 |
|
| 2/10/2007 |
Run |
2007 US XC Championships |
Race |
8.0 km |
31:03 |
6:15 |
|