Notes
Started off at Dupage Valley Park with the rest the guys running on the trails. we were moving decently, I felt pretty good for the most part, besides having a very tight right achilles. Headed out early to take the Bike path back to school with kaufman. Achilles was annoying the whole way back but we were moving at a pretty good click without breathing at all so that was good. Stretched it out when i got back and hit some barefoot strides hard. Opened up nicely, stretched after