Run: Easy Previous Next

12/13/2023

3:12 PM

10.3 mi

1:11:14.26

6:58 mi

Health

171.5 lb
154 bpm
170 bpm
5566

Weather

40 F

Ratings

5 / 10
5 / 10
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Donwood

Notes

Run from practice time w/ a few of the guys still left. Went out towards the Hobson mansions, checking out some new roads (Donwood circle) and having good convos. Calf had been sore earlier today but rolled it out/sombra before and had no issues on the run. Kept it easy, body felt decent, and gradually progressed through.

Hips and core after.

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