2/1/2024
7:20 AM
10:00
Short and sweet tricep/legs day.
2 sets of 10:
85 lbs tricep curls
85 lbs chest press
50 lbs shoulder press
20 lbs R and L single leg hamstring curls
2 sets of 20:
Calf raises at 260 lbs
Body deff sore and tired but got it done