Notes
Easy Sunday mileage w/ Mitch to end (start) the week. Glad to have the company. Was a bit coldera nd knew I would feel quite a bit laggy after the inactivity most the week so kept it chill and did an out and back on the east side fox river trail. Pace was chill and didn't feel too bad although HR tells another story. Happy to get in 7+ miles and definitely appreciate having a friend like Mitch to be able to vent to and relate to about life.
Not the week I wanted and a bit frustrated I continue to allow things like this to happen- however- I am resolute in getting back to where I want to be and have a game plan to make it happen each day moving forward.