Notes
solid stuff, took the overal run tempo ish, averaged 5:40 pace throughout, quarters looked like: 72,78,76,76,76,75,77,76,77,78,77,78,78,78,78,79. avg of about 77 so not terrible given the short rest. obviously, i died hardcore the last set, hence why i did 4 instead of 5. not terrible overal though