Notes
Turned what had been a struggle of a day to a win with 10 miles in the afternoon as part of the Kreger fun run.
Struggled to get out of bed in the AM- leg was very achy so didn't run. Also was going to shakeout at lunch but that didn't happen and then mentally some other stuff happened that put me really out of it. Was a bit of a battle just to drive over to Zach's to start this run and despite prehab, the leg was still achy to start.
However- after we got going, the leg settled in and by the time we got done with the first 4ish miles (me, zach, muth on the bike doing an arrowhead loop to get to the Kreger fun run), was feeling somewhat better mentally. Did 2 of the 3 mi loops there w/ NRC/NCC people to hit 10 and felt good by the end. HR was good, leg felt OK by the end, and happy to get in teh 10 miles after a tougher mental day.