Notes
Easy out and back on the Fox River Trail during lunch time. Woke up and was very tired and sore, plus it was cold, so pushed the run till noon. Good call- felt at least somewhat better and the temp was more agreeable as well. Kept it slow and easy- run went by quicker than I thought it would. Legs deff tired but not overly sore in one spot (was worried about my right achilles after some twinges last night).
Plan had been to go 5-7 so happy that I got in the full 7 AND did core and hips after. #doing the moist