1/15/2024
2:00 PM
25:00
2 sets of 10:
100 lbs chest press
45 lbs shoulder press
85 lbs flys*- only one set since a dude was just sititng there forever and I didn't want to wait
100 lbs seated row
85 lbs lat pull
85 lbs bicep curls
85 lbs tricep curls