Notes
In Dubuque for the parent's 45th anny, solo run on the Herritage Trail after staying out late drinking w/ Ethan last night. Felt pretty foggy this morning- was very humid but at least misty to start, gradually started raining more as the run went on. The trail is super cool and peaceful so that was nice. Plan was to do 5-10ish, happy to get it to 8 total. Leg did not feel great most of the run- pretty laggy on the way out. Decided to do 10x1 on/1 off the last 3 miles to make the run go by quicker and to test some speed. Avgd around 5:40s for the on but with the humidity/leg/laack of working out, deff was a tougher effort. Core after.