Notes
Afternoon/ post-flight shakeout once we had gotten to the hotel. Not that many options to run so crossed the highway and ran through a rural neighborhood which had some rolling hills. Cool scenery- reminded me of Emily's parents areas but with more houses and woods than farm area. Did an out and back 4ish with most the team, then added on another 2 out and back on side road that was hillier with James and Jacob, then did that same route solo to add a bit more since I wanted to get to 8. Legs gradually opened up as the run went on- lower legs still a bit achy but not bad. Core after.