Notes
Easy Sunday run with Mitch from St. James. Started there, ran over to Blackwell and did the outer loop- went to McKee Marsh and did the full outer loop +grass path adds on there before heading back. Legs a little tired and sore today, right achilles was having some pangs in spots as well. Kept it easy and happy to get in more mileage than I would've otherwise and felt easy enough.
Solid week- 60+ miles, lifted 5 days, core/hips most days. Building some good momentum now.