Notes
Woke up very low energy and persisted the whole day= run kept getting pushed off and pushed back. Finally just planned to do a run on the tread during a lull in the meet. Hope had been to do 7 miles total w/ some type of tempo/fartlek mixed in however, just wanted to work with what my body had.
Got on the tread and could tell from the beginning that body was just gassed and this was going to be difficult. Ended up getting through 5 miles total- two in and out miles at 6 flat pace (which deff felt like hard tempo effort) with the inbetween miles being around 7:10 pace.
Happy to get something in with just how tired I felt today- deff not representative of my current fitness which is ok. Also got core and hips done so pleased to be able to get all that accomplished.