Run: Long Previous Next

3/12/2010

19.5 mi

2:06:23

6:29 mi

Ratings

7 / 10
7 / 10
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Blackwell

Notes

Went long in the afternoon with Kerley, Josh, Neal, and Jordan, first half an hour sucked because my achilles/lower leg problems were on absolute fire, they died down once we got into Herrick though- hopefully that means that running trails over break will fix this problem. Anyways, super nice day out, took herrick to the trail that led to blackwell. Stopped to shit around 58 and got lost from the group so ran the rest the run by myself. ended up running up blackwell for the first time, and headed back. Loved all the trails, deffinetly needed a run like this. ACTUALLY FELT GOOD coming back, literally the first time in 2 months i felt good on an on day, picked up the last 3 miles to near sub 6 pace. good stuff

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