Notes
Easy morning run with the team from the corner after taking most of last week off due to mental health issues/the calf still bugging/ being busy. Up at 530 and scrambled to get over in time so no rolling out but did do Ibuprofen. Surprisngly- best calf has felt in weeks! Almost no limping issues at the start, still some noticeable tightness but really no major issues. Hopeful this is getting better? Aerobically was tough, deff heavy and haven't exercised much but good start and good to be with the guys. Core after.