Notes
Because of the hip, had to jump on the bike. Forgot just how terrible the bike was. I was planning on hitting an hour- but that didn't pan out. Going to come back later and hit an hour. Still, ended up going close to 5:30 pace running (it was like, 2:45 a mile) which is solid for the bike. Either way, I'll end up with a solid 30 miles on the bike today (15 running) at good pace. Its just gonna be a bitch