Notes
NRCTC Workout- Ladder (same as last time I did with Webs)
Solo on this one- same workout as a month ago. 16/12/1k/8/6/4. Descending jog rest (4/3/3/230/2). Tough workout but happy with it. Ton of traffic so was in lane 2/3 often- splits a bit long. 530/405/323/241/154/67. Given how ive felt physically/mentally, happy with this effort.
Was a struggle to get here, probably wouldn't have gone had I not had to drive Webs but pleased that I did- first workout that I've actually felt an element of "power" and ability to push. Times don't seem as fast, they were roughly the same as last time, but alot more traffic so assuming that played a part.