Notes
Easy morning run through the neighborhood loop. Left calf was pretty achy when I woke up in the same problem spot as I dealt with half of 2023 so that was annoying. Stretched/ eccentic heel drops/ rolled out but no ibuprofen/sombra to see how it would go. Better than expected- deff a bit stiff and legs tired getting going but never got worse or painful and after a mile, didn't have much of a limp. Nice and sunny/cold day so did the full loop and kept it easy, got to 6+. Core and hips after.