Notes
Trying to get back on the horse after a rough January from a running perspective.
Struggled to get out of bed again early to run but thankfully had an open window after my first meeting so got out the door sans stretching. Felt about as expected- body deff a bit sore and stiff, makes sense after a week of inactivity. Did an out and back on the East side FRT- was icy in spots but footing was fine for the most part. Body just aerobically felt meh but again, a week of inactivity can cause that. Happy that I at least got it done and got core and hips done after.