Notes
Benhke's route normal Friday- cold out (real feel 1). Picked up Drew on the way out. Felt better than I thought given the lifting/double yesterday. Was a bit achy the first mile but when the Ibuprofen kicked in, felt better, easy, and run went by easily enough. Actually finished feeling decent- tried to take the last 3 miles focusing on the things I need to be grateful for. Core after.