Notes
7 miles on the tread post-practice. No time to really stretch or roll-out so went in cold turkey. Started off around 7:10 pace and gradually increased it every 5-10 minutes ish (had the screen blocked with a hoodie so the time would go quicker). Listened to a pretty cool podcast on the biochemistry of weed so helped the time go by somewhat but deff dragged a bit.
Given that the day was weird- was 65 yesterday and real feel of 3 tomorrow, just didn't double as planned/get out in the morning as planned. Happy to still get 7 in though despite all of that and was able to lift and do core after as well, helping make today a decent day.