Notes
Long run w/ the NCC guys. Full stretching/rolling out, ibuprofen and sombra= no leg issues. Colder out but not bad (LS and shorts). Went out to Springbrook, did a full loop, then came back w/ Molloy. Plan had been to go 10 but was talking with the guys and didn't feel bad so finished the full loop adn came back. Legs felt fine for the most part- calf was noticeable but not inhibiting or painful. Pace got a bit quick for a while before peeling off from the guys and settling back into 7 flats. Solid run.