Notes
Pre-race shakeout out and back on the West side north fox river trail. Was warm (89 degrees) and humid but honestly didn't feel too bad in the shade. Had a lazy morning, then golf, then mowing, so not exactly as planned but thankfully, the run went fine. Normal achiness the first few miles but settled into a decent rhythm after that and gradually progressed. Legs felt good enough heading into the race tomorrow. Core after.