Notes
Quick turn around from last night, out early w/ the NCC guys. Was warm and humid (75/ 88%). Legs felt a bit better than yesterday, bit sore but not as dead to start. Did a Cress/Mcdowell loop. Felt fine until about 3-4 and then HR jumped up and gradually started feeling it. Hit 5 and felt dead so the next 3 miles were a big grind w/ the HR climbing quite a bit. Combo of calorie deficit/ weather/etc but body was ready to be done. Grinded to get to 8 but happy to get it done before the Vegas flight later. Will try and double back/do core later.