Run: Easy Previous Next

7/4/2023

7:57 AM

5.2 mi

36:47.96

7:09 mi

Health

173 lb
152 bpm
164 bpm
2821

Weather

70 F

Ratings

4 / 10
4 / 10
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Cooldown

Notes

Easy cooldown out and back to the prairie path. Mainly w/ BJ, Andres, and Shim (as he was dying). Started as well w/ Nolan and Zach but they were pushing it a bit harder. First mile a bit achy with the calf but after that was fine. Still warm and humid but deff would've/couldve gone longer had there been more time.

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