Notes
Easy out and back on the Riverpath at practice time w/ the NCC guys. Pretty warm out- did full prehab sans ibuprofen, which proved to be a bad idea as the calf hurt/limped most of the way. Pace cut down to sub 7s on the way out, turned around hoping to be solo but Mariani ran back with me and talked most the time/pushed the pace. Not the most enjoyable run but got it done at least.