Notes
Cold, sunny medium-long run starting at St. James w/ Weber/Thompson/Mitch and looping through St. James/Blackwell/ and the farm on the other side of butterfield. Nice enough out and legs felt fine. Deff was dragged through the run as Thompson was one-stepping but thats OK since I know this pace is slower than they are used to but I didn't want to push things too much. Run went by quickly enough and outside of hurting up the hill, felt fine.
Solid week bounce back- did core/hips 6 days (7 if I end up doing them later), had some good lifting, 2 workouts. Weight not dropping at the rate I thought it would but thats OK as long as I just keep staying consistent.